Homemade Pumpkin Puree

Making your own homemade pumpkin puree is a breeze! Sure, opening a can is easy, but nothing beats the out-of-this-world goodness of home-roasted pumpkin. Skip the canned stuff, and let us show you how to make pumpkin purée at home!

Homemade pumpkin puree in an off-white bowl.

🔍 Recipe At-A-Glance: Homemade Pumpkin Puree

  • Prep Time: 10 minutes
  • 🕰️ Cook Time: 35-45 minutes, depending on the size of your pumpkin
  • 🎃 Flavor Profile: Pure pumpkin, ready to be used in endless sweet or savory recipes.
  • 🫙 Save It: Stock your freezer with homemade pumpkin puree to use all year round!
  • 🍁 Good For: Anything from pumpkin spice overnight oats to fresh pumpkin pasta to pumpkin muffins to fresh pumpkin pies!
  • 🧡 Difficulty: Very easy.
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🍨 The Ingredients You Need

Pumpkin with a text overlay reading "Pie Pumpkin (That's It!)."
  • Pumpkin. That's it and that's all. Smaller pie pumpkins (also called sugar pumpkins or baking pumpkins) are the best ones to roast. Their flesh is dense and sweet. The larger pumpkins used for carving jack-o-lanterns are too watery and fibrous to make purée. When you're picking out your pie pumpkins, look for ones with nice, clean skins without bruising or marks. Green stems mean they are relatively fresh.

Make sure to check the recipe card below for the full ingredients list, along with quantities and my expert tips and tricks.

🔁 Variations & Substitutions

  • Change out the squash. This roasting and pureeing method works for any type of winter squash! In fact, the store-bought canned pumpkin puree isn't usually just pumpkin...it often containers a brighter, more orange squash like Hubbard squash.

🥣 How to Make Homemade Pumpkin Puree

Half of a pumpkin with the "guts" scooped out. A spoon and the stringy innards of the pumpkin are next to it.

Step 1: Take a sharp knife, and cut your pie pumpkin in half lengthwise. It'll take some elbow grease, but you can do it! Once you've got the pumpkin open, take a spoon and scrape out all of the seeds and strings. Save them for roasting! We'll show you how to roast pumpkin seeds, plus six different sweet and savory seasonings for them.

Roasted pumpkin on a silicon baking mat.

Step 2: Line a baking sheet with parchment paper or a silicone baking mat. Place the two pumpkin halves, cut side down, onto the prepared baking sheet and pop it into the oven. Bake in a preheated 400°F oven until the pumpkin flesh is fork-tender and the skin is browned and puckered.

A hand peels the skin off a roasted pumpkin half.

Step 3: Let the pumpkin halves cool just until you can handle them, and then find an edge of the skin and peel. It should peel back super easily and in big chunks. If it doesn't, the pumpkin needs to go back in the oven for a few more minutes. Discard the peels.

Pumpkin in a food processor after blending.

Step 4: Throw the roasted pumpkin chunks into the food processor and process on high until smooth and fully puréed. That's it!

🙋🏻‍♀️ Homemade Pumpkin Puree FAQs

Can I use a regular pumpkin for puree?

You can, but we don't recommend it. The big pumpkins you carve for Halloween tend to be stringier, more watery, and less flavorful. Smaller pumpkins like pie pumpkins or sugar pumpkins will make a better puree!

How do you puree pumpkin without a food processor?

If you don't have a food processor, a blender will work as well, but the resulting puree may not be as smooth.

Yellow-orange puree in a white bowl next to a spoon.

🥧 Ways to Use This Homemade Pumpkin Puree

Pumpkin puree is one of my favorite "blank canvas" ingredients-for both savory and sweet uses! Here are some of my favorite ways to use it:

🎃 More Pumpkin Recipes

If you tried this homemade pumpkin puree or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the comments!

📖 Recipe

Bowl of pumpkin puree next to a spoon and two pumpkins.

Homemade Pumpkin Puree

Homemade pumpkin puree is so much more flavorful than the canned stuff. Learn how to make pumpkin puree at home-it's so easy!
5 from 1 vote
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Course: Meal Prep Ideas
Cuisine: General
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6 servings (may vary depending on the size of your pumpkin)
Calories: 59kcal

Ingredients

  • 1 medium pie pumpkin

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat. With a large knife, cut the pumpkin in half then scoop out the seeds (see notes).
  • Place the pumpkin halves cut side down on the prepared baking sheet.
  • Bake in the preheated oven for 35-45 minutes, or until the flesh is tender and the pumpkin skin is puckered and brown.
  • Remove from the oven and allow to cool until it's just cool enough to handle. Peel the skin from the pumpkin halves and place the flesh in the bowl of a food processor.
  • Process until smooth. If the puree is too watery, strain it using cheesecloth or a Greek yogurt strainer.
  • Store in an airtight container in the fridge for up to a week. For longer storage, portion the puree into freezer bags, flatten them, and freeze for up to a year.

Notes

  • You want to avoid the big pumpkins used for carving jack-o-lanterns. Their flesh is too watery and fibrous for this recipe. Look for small sugar pumpkins (sometimes called baking pumpkins or pie pumpkins). Their flesh is dense and sweet!
  • Save those pumpkin seeds! One of the best parts of making homemade pumpkin puree is that you get to roast pumpkin seeds. They make a fun and delicious snack.

Nutrition

Serving: 1cup | Calories: 59kcal | Carbohydrates: 15g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.03g | Sodium: 2mg | Potassium: 771mg | Fiber: 1g | Sugar: 6g | Vitamin A: 19296IU | Vitamin C: 20mg | Calcium: 48mg | Iron: 2mg

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