Wholefully — Healthy Recipes and Holistic Wellness

Strawberry banana smoothie served in a glass with a glass straw.

Salad Dressings

We believe that cooking, eating, and enjoying nourishing foods is the ultimate act of self-love.

We’re here to help you show yourself (and your family) some love through home-tested healthy recipes and step-by-step kitchen tutorials. About Us »

Meal Prep Recipes

A smiling woman in a teal shirt and gray striped apron holds a tall mason jar. The jar is filled with layered salad ingredients, including dressing, tomatoes, peppers,and lettuce. The jar has a white lid.

Food

How to Make Mason Jar Salads + No-Fail Salad in a Jar Recipes

Food

Pumpkin Spice Coconut Breakfast Porridge

Two mason jars are layered with chicken, black beans, tomatoes, and lettuce. A fork with a teal handle rests in front of the jars.

Food

How to Make Instant Chicken Zoodle Soup in a Jar

Tomatoes, mozzarella balls, basil, and grains are combined in a rectangular glass container. Container and ingredients sit on a brown and white plaid dishtowel.

Food

Meal Prep Caprese Chicken Quinoa Bowls

How to Make Overnight Oats

Simplify your morning by learning how to make overnight oats! We have 15 easy overnight oatmeal recipes that make for a delicious, nourishing breakfast.

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Sprouting 101

Learn how to sprout, the benefits of sprouting, and troubleshoot your sprouts in this extensive overview.

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How to Make Probiotic Yogurt

Homemade yogurt is the easiest way to get started with fermenting! We’ll teach you how to make yogurt in your Instant Pot or on the stovetop.

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Close-up of finished smoothie in a glass with a reusable glass straw.

Food

Chocolate Peanut Butter Smoothie Recipe

Overhead of a plate full of three vegetarian tacos on a kitchen linen with fresh lime and cilantro.

Food

Meatless Lentil Tacos (Vegan Tacos Option)

Close-up of orange smoothie in a glass with a glass straw.

Food

Dreamy Orange Smoothie (Tastes Like a Creamsicle!)

Close-up of glass filled with chia seed drink and glass straw and fresh lemons.

Food

Delicious and Nutritious Chia Seed Drink

Food

Strawberry Banana Smoothie Recipe

Top view of a large glass pitcher full of ginger tea with a fresh ginger root beside it.

Wellness

How To Make Ginger Tea With Fresh Ginger (+ 2 Other Options)

Collage of nine Christmas breakfast ideas. A text overlay reads, "Family Favorite Christmas Breakfasts."

Food

21+ Delicious Christmas Breakfast Ideas

A jar of homemade hot chocolate mix held up in the palm of a hand.

Food

The Best Hot Chocolate Mix Recipe!

Meet Your Host

Hi. I’m Cassie! And I'm so excited you're here.

I’m the founder and CEO of Wholefully, and on behalf of the entire Wholefully team, we are so excited you are here! Our goal is to give you all the tools you need to feel confident and empowered in your kitchen. Let’s get started!

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