Wholefully — Healthy Recipes and Holistic Wellness

Two bowls of vegetable beef soup sit on a cloth napkin.

Bone Broth

We believe that cooking, eating, and enjoying nourishing foods is the ultimate act of self-love.

We’re here to help you show yourself (and your family) some love through home-tested healthy recipes and step-by-step kitchen tutorials. About Us »

Pumpkin Recipes

Two Pumpkin Spice Baked Oatmeal Cups on a green plate with cinnamon sticks

Food

Pumpkin Spice Baked Oatmeal Cups

Six small white bowls filled with different flavors of roasted pumpkin seeds. Bowls are placed on a white marble countertop.

Food

How to Roast Pumpkin Seeds (Plus 6 Awesome Recipes for Pumpkin Seeds Seasoning)

Dinner

Chicken Pumpkin Quinoa Chowder

Food

Two Ingredient Fresh Pumpkin Pasta

Recipes

Roasted Apple and Pumpkin Farro Salad

Roasted Pumpkin Seeds

Roasted pumpkin seeds are a crunchy and healthy snack you have to make! We have both sweet and savory pumpkin seed recipes to satisfy your tastebuds.

Get the Recipe

You can’t beat the spicy, layered flavor of homemade hot sauce. It’s a fun kitchen experiment that you can completely customize—make it mild or make it hot as can be! Then bottle it up using our free labels to give away as a thoughtful, handmade food gift.

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How to Store Apples

We’ll teach you the best way to store apples, so you can stock up the next time you go apple picking and have fresh fruit to eat on all winter long!

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Two bottles of homemade kahlua on a kitchen counter surrounded by coffee beans.

Food

Homemade Coffee Liqueur Recipe (AKA: Kahlúa)

Close-up of a plated slice of hoosier sugar cream pie showing the topping.

Food

Classic Hoosier Sugar Cream Pie

Close-up of a canned jar of apple jelly next to a fresh apple.

Food

How to Can Apple Jelly (Just 4 Ingredients!)

A hand sprinkles a pinch of nutmeg over the whipped cream topping a mug of hot buttered rum.

Food

Hot Buttered Rum

A glass of finished sangria with cinnamon stick and star anise garnish.

Food

Pumpkin Spice Fall Sangria

Three jars of canned applesauce stacked in a pyramid.

Food

How to Can Homemade Applesauce

A flip-top glass bottle filled with pumpkin spice syrup sits among decorative pumpkins, cinnamon sticks, and whole star anise.

Food

Homemade Pumpkin Spice Syrup

A mug of apple cider spiked with bourbon sits with steam rising from the top surrounded by orange slices, whole spices, an apple and a pumpkin.

Food

Bourbon Spiked Apple Cider (Hot or Chilled!)

Meet Your Host

Hi. I’m Cassie! And I'm so excited you're here.

I’m the founder and CEO of Wholefully, and on behalf of the entire Wholefully team, we are so excited you are here! Our goal is to give you all the tools you need to feel confident and empowered in your kitchen. Let’s get started!

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