Wholefully — Healthy Recipes and Holistic Wellness

Close-up of slices of Grain-Free Pumpkin Bread

Home Remedies

We believe that cooking, eating, and enjoying nourishing foods is the ultimate act of self-love.

We’re here to help you show yourself (and your family) some love through home-tested healthy recipes and step-by-step kitchen tutorials. About Us »

Meal Prep Ideas

A piece of sausage rests on a fork inside a bowl of jambalaya. Whole green onions lay alongside the bowl.

Food

Meal Prep Chicken Pad Thai with Sweet Potato Noodles

Food

Pumpkin Spice Coconut Breakfast Porridge

Chicken quesadillas are stacked on top of a wooden cutting board.

Food

How to Make Easy Chicken Quesadillas

Bone broth walks the line between food and medicine in a way that few other foods do. This healing broth is super easy and affordable to make at home in either your Instant Pot or slow cooker, or in a stockpot on your stove.

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15 Overnight Oats Recipes

Simplify your morning by learning how to make overnight oats! We have 15 easy overnight oatmeal recipes that make for a delicious, nourishing breakfast.

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How to Roast Pumpkin Seeds

Roasted pumpkin seeds are a crunchy and healthy snack you have to make! We have both sweet and savory pumpkin seed recipes to satisfy your tastebuds.

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A glass of homemade strawberry wine sits next to a bowl of fresh strawberries.

Food

How to Make Fruit Wines + Strawberry Wine Recipe

Close-up of frozen kale in a Ziploc freezer bag.

Food

How to Freeze Kale

A forkful of mandarin chicken salad rests atop a single serving bowl of salad.

Food

Chopped Chinese Chicken Salad with Mandarin Oranges

Close-up of a glass carafe and glass tumbler full of homemade kefir with ripe, red strawberries alongside.

Food

How to Make Kefir: Easy Step-by-Step Tutorial for Milk Kefir

Two pint-sized Ball jars filled with canning salsa sit on a wooden cutting board with fresh cilantro, jalapeño, and tomatoes around them.

Food

Canning Salsa 101: Our Favorite Salsa Recipe for Canning!

Overhead of a party platter with a bowl of split pea hummus in the center surrounded by pita chips, rainbow carrot sticks, and red bell pepper strips.

Food

Split Pea Hummus

Collage of pumpkin recipes, with a text banner that reads "Sweet and Savory Pumpkin Recipes."

Food

34+ Sweet and Savory Pumpkin Recipes to Enjoy this Fall

Three rows of zip-top bags filled with fresh corn kernels.

Food

How to Freeze Corn on the Cob (Kernels or Ears)

Meet Your Host

Hi. I’m Cassie! And I'm so excited you're here.

I’m the founder and CEO of Wholefully, and on behalf of the entire Wholefully team, we are so excited you are here! Our goal is to give you all the tools you need to feel confident and empowered in your kitchen. Let’s get started!

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