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NEW VIDEO COURSE: How to Can Salsa โ†’ Enroll Now

Wholefully ยป Meal Prep Ideas

Meal Prep Ideas

We preach meal prep here at Wholefully because it works! Since we love meal prep recipes so much, we have well over 100 healthy meal prep ideas below that you can use in your own kitchen today!

Not sure where to start? We have a full tutorial for meal prep newbies that covers in-depth everything you need to know about getting your prepping started. 


Browse Meal Prep Recipes


  • Breakfast
  • Lunch
  • Snacks
  • Overnight Oats
  • Smoothies
  • Meal Prep Salads
  • Salad Dressings
  • A variety of breakfast egg muffins sit on a gray background.
    Breakfast
  • Overhead shot of eight different flavors of overnight oats, each in its own glass jar.
    Overnight Oats
  • Three colorful fruit smoothies are lined up, each with a glass straw sticking out of it.
    Smoothies
  • Two divided glass containers filled with a meal prep lunch - chicken, berries, and vegetables.
    Lunch
  • Tall mason jars are layered with different salads. Jar in front includes mandarin oranges, sprouts, and lettuces.
    Mason Jar Salads
  • Blue cheese dressing in an easy-pour bottle beside a fresh salad.
    Salad Dressings

What is meal prep?

Meal prep is carving out a bit of time on the weekend (or whenever you have free time) and pre-making certain dishes and foods to help you cut back on cooking time when you’re busier later in the week. You’ll never stare at an empty fridge and wonder what to eat again!

Breakfast Meal Prep


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In all the chaos of getting everyone ready and out the door, it can be hard to make time for breakfast. That’s why so many families love our breakfast meal prepsโ€”there are so many options for grab-and-go!

Top view of a glass jar of apple cinnamon overnight oats garnished with chopped apples and cinnamon.

Apple Cinnamon Overnight Oatsย Recipe

One Bowl Whole Wheat Pumpkin Bread

One Bowl Whole Wheat Pumpkin Bread

Overhead shot of eight different flavors of overnight oats, each in its own glass jar.

How to Make Overnight Oats (Plus 15 Easy and Delicious Overnight Oatmeal Recipes)

Top view of a strawberry kiwi smoothie in a glass topped with two thin slices of strawberry and kiwi.

Strawberry Kiwi Smoothie (No Banana)

Free Meal Prep Guide

Learn ourย 4 secrets to meal prep!

Tips, recipes, and time-saving secrets to make meal prep work for you.

Lunch Meal Prep


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No more sad desk salads or soggy sandwiches for you! We have all the lunch meal prep ideas in one place.

A teriyaki chicken rice bowl served with chopsticks and a small bowl of extra sauce alongside.

Teriyaki Chicken Bowl

Overhead of orzo pasta salad in a white bowl on a light countertop.

Vegetarian Summer Orzo Salad Recipe

Avocado Bell Pepper Salad sits in a white bowl on a white background. A Lemon sits nearby.

Avocado Bell Pepper Salad

Split Pea Curry sits in a bowl over rice. Naan bread sits nearby.

Easy Vegan Split Pea Curry Recipe

overnight oats

Peanut Butter Overnight Oats

We have over a dozen flavors of our favorite meal prep breakfast: overnight oats! But the fan favorite? It’s a close tie between these chocolate peanut butter oats and the strawberry cheesecake flavor. Now this is the way to start your day!

CHOCOLATE PEANUT BUTTER OVERNIGHT OATS >

Smoothies


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Whether you want a smoothie for breakfast or a mid-day snack, we’ll show you how to get a perfect smoothie, every time.

A strawberry shortcake smoothie topped with thin slices of strawberry in a glass on a light background.

Strawberry Shortcake Smoothie

Top view of a mixed berry smoothie in a glass on a light background.

Mixed Berry Smoothie Without Banana

Chocolate coffee smoothie with glass straw on cutting board with ingredients.

Healthy Chocolate Coffee Smoothie Recipe

Two glasses of bright green smoothie with straws on white background with apples and cinnamon sticks garnish

Apple Pie Spinach Smoothie


All the latest recipes

Here are well over 100 healthy meal prep ideas to get you started with meal prepping. Enjoy!


Apple Cinnamon Overnight Oatsย Recipe

Apple Cinnamon Overnight Oatsย Recipe

One Bowl Whole Wheat Pumpkin Bread

One Bowl Whole Wheat Pumpkin Bread

Baked Pumpkin Oatmeal Cups

Baked Pumpkin Oatmeal Cups

Gluten-Free Zucchini Bread

Gluten-Free Zucchini Bread

Perfect Peanut Butter Muffins

Perfect Peanut Butter Muffins

Teriyaki Chicken Bowl

Teriyaki Chicken Bowl

Vegetarian Summer Orzo Salad Recipe

Vegetarian Summer Orzo Salad Recipe

Easy Peanut Butter Rice Krispie Treats

Easy Peanut Butter Rice Krispie Treats

Easy Whole Wheat Zucchini Bread Recipe

Easy Whole Wheat Zucchini Bread Recipe

Marshmallow Fruit Dip

Marshmallow Fruit Dip

7 Secrets to Perfect Muffins (Plus, All the Muffin Recipes!)

7 Secrets to Perfect Muffins (Plus, All the Muffin Recipes!)

Easy Blueberry Muffins Recipe

Easy Blueberry Muffins Recipe

How To Make Strawberry Muffins From Scratch

How To Make Strawberry Muffins From Scratch

Vegetarian Taco Salad in a Jar

Vegetarian Taco Salad in a Jar

How To Make Fruit Leather

How To Make Fruit Leather

Easy Cinnamon Muffins

Easy Cinnamon Muffins

Taco Roll-Ups (Taco Pinwheels)

Taco Roll-Ups (Taco Pinwheels)

Easy And Delicious Mini Blueberry Muffins Recipe

Easy And Delicious Mini Blueberry Muffins Recipe

Mini Chocolate Chip Muffins Recipe

Mini Chocolate Chip Muffins Recipe

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

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Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. See full disclosures ยป

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