Vegan, Instant Pot
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The very first time I dabbled with the dairy-free lifestyle was back in 2014. When my daughter was born, she was pretty quickly diagnosed with a Milk and Soy Protein Intolerance (MSPI, for short), meaning that even the slightest bit of cheese or tofu eaten by me would come through my breastmilk and cause her incredible stomach upset. Thankfully, most babies grow out of MSPI relatively quickly—Juni was done with it by her six-month mark—and go on to happily eat grilled cheese sandwiches.
But that six months sans dairy really helped teach me something about my own body—it really functions better when I’m off the cow juice. Ever since I stopped eating dairy for Juni’s sake, I’ve been very careful to limit my own intake—and that meant I started experimenting with dairy-free alternatives to my favorite dairy products. That’s how I discovered the amazing versatility of cashew cream. And that’s why I started making my own dairy-free Instant Pot coconut yogurt.
Making yogurt in the Instant Pot (dairy-free or otherwise) is so incredibly fool-proof. If you’ve ever been intimidated by making your own yogurt before, the Instant Pot is your answer. It makes it so hands off and so simple—it’s honestly almost easier than just going to the store to buy premade coconut yogurt.
And my gosh, can you save some serious cash by making your own yogurt at home—especially the dairy-free stuff. At our local grocery store, a five-ounce cup of coconut milk yogurt runs about $1.99. You can make an entire quart—32 ounces worth—of Instant Pot coconut yogurt for less than $4. It’d cost you $12.74 to buy that much pre-made! And when you go through as much yogurt as we do, that adds up fast.
Another (huge) added benefit: you can control everything about your yogurt—the thickness, the tanginess, and most importantly to me, the probiotic levels. Most store-bought yogurts are barely fermented at all—some sources say that yogurt from the store can be fermented for as little as one hour! One hour does not get you much healthy bacteria, but you know what does? Using your Instant Pot to ferment for 24 hours or more. Yogurt that is fermented for 24 hours has more healthy probiotics per cup than any over-the-counter probiotic pill—we’re talking billions of good guys helping to keep your gut happy! And it’s way more delicious than popping a pill.
The one caveat with Instant Pot coconut yogurt—it’s never going to get as thick as cow’s or goat’s milk yogurt without some help. That’s because coconut milk just doesn’t have the lactose and proteins that transform the texture when fermented. If you love good thick yogurt like I do, I highly recommend using any or all of these three ways to get there:
It might take you a bit of experimentation to figure out the right combo that makes your family happy. But once you land on it, you’ll never go back to buying yogurt again!
When you’re making your yogurt, you will need to inoculate your batch with either yogurt starter culture or pre-made plain yogurt from the store. I’ve done both, and they both turn out beautifully. If you choose to use a yogurt starter, this Yogourmet starter is my absolute favorite. It has very specific strains of bacteria that are great for your tum-tum—my naturopath has actually recommended I eat yogurt only when it’s made with the strains in this yogurt starter to protect my gut health.
The way easier (and cheaper) route is to use premade yogurt as your starter. Just take three tablespoons of whatever plain yogurt you’d like (dairy, soy, coconut, almond—all fine) that has live, active cultures in it—and whisk that in to innoculate your batch of yogurt. Then, when your batch is done, reserve about 1/4 cup of it to make your next batch. You’ll never have to buy yogurt again! It’s the gift that keeps on giving.
Of course, you absolutely don’t have to have an Instant Pot to make yogurt. You can do it in the slow cooker or on a heating pad (my preferred method pre-Instant Pot) or even under the light in your oven—basically, any way you can consistently keep your yogurt around 100°F for 8-36 hours while it ferments will do the trick. The Instant Pot just makes keeping the temperature there SO FLIPPING SIMPLE. It removes all the variables and just makes for perfect yogurt every. single. time. Happy yogurtmaking!
4.7 from 3 reviews
Making Instant Pot Coconut Yogurt is fool-proof and way cheaper than buying yogurt at the store. Plus, you have full control over the thickness, flavor, and probiotic levels!
If you like thicker, Greek-style yogurt, I recommend using either the gelatin or the agar agar. However, if you want to leave those our, the longer you ferment, the thicker the yogurt gets naturally.
If you do use the thickeners, the upper range will get you a thicker, Greek-style yogurt, while the lower will just thicken to a “normal” yogurt consistency.
Since coconut milk doesn’t have the same kind of sugars that cow’s milk has, the added maple syrup is to give the bacteria a jump-start meal—they eat almost all the sugars and the resulting yogurt isn’t sweetened at all.
Some people recommend using opened probiotic capsules as yogurt starter, and it can work—depending on your probiotic. Proceed with caution though, as some can make yogurt taste really not good.
When you spoon your yogurt into a container for storage, make sure to reserve a little bit for the next batch of yogurt in a small jar (I just fill one of these quarter-pints). That way, you’ll never be without yogurt starter.
I love my Thermapen for yogurt-making (and honestly, everything else in the kitchen), but if you don’t have a thermometer, it’s not a big deal. Another trick is to place a (clean!) finger in the milk—when you can hold your finger in the milk while counting to ten, it’s cool enough to pitch in the yogurt starter.
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Do you think the beef gelatin would work in cow milk yogurt? I’ve strained it with cheesecloth before and it was so messy/reduced SO much!
Is there another option on the Instant Pot if mine does not have a Yogurt feature?
For the boiling stage, you can just use the saute function (or whatever will get your yogurt up to 185°). For fermenting: it *might* work on the warm function. What I’d do is fill the IP with water, and then turn it on warm and just test the temp at regular intervals. If it stays between 95-105°—you can use that to ferment your yogurt!
I’m curious what the nutrition content is for your yogurt. Does it provide any protein? Or calcium?
Here is a great copy and paste nutrition info calculator that should help: https://www.caloriecount.com/cc/recipe_analysis.php
This homemade coconut yogurt sounds so delicious, and yes so much better than buying pre-made, you get to control everything about it, love the final presentation with all the berries!
Frantastic! I didn’t know instant pots could ferment.
Hi! I’m making this as we speak! Does it matter whether the vent is on the “vent” or “seal” setting? I assume not but just checking!
Nope, it sure doesn’t!
Such a nice recipe CASSIE!
It seems very delicious thanks for sharing I can’t wait to make it at my home..
I am very much enthusiastic about the information you have described. I suggested to thank you for an exceptional article.
So I used 3 cans of full fat coconut milk from a can, real maple syrup as it called for, I used the yogurt starter you suggested when it cooled to 110 degrees, and followed the directions to a T with my instant pot. I let it ferment for 24 hours. The result is milk consistency and it’s sweet… like the syrup didn’t get eaten up by the probiotics. I waited to put those in when the milk cooled to 110 degrees and mixed well before selecting yogurt again for 24 hours countdown. ? any suggestions of what else I might have done wrong or to check before starting another batch? Thanks.
You’re right, it sounds like your probiotics didn’t take off! I wonder if maybe you had a bad or old batch? I’ve had that happen sometimes!
This recipe is awesome! My yogurt turned out perfect!
Ok, Cassie, you are my newest, biggest fan! I have been trying instant pot coconut yogurt recipes for months now, and none of them worked. But YOURS DID! I have a beautiful jar of yogurt in my refrigerator right now that I can’t wait to eat! It turned out perfect. Thanks and I’m looking forward to checking out more of your recipes!
Any idea if you can sub in Date syrup for the maple syrup??
Or leave out the sweetener?
I wouldn’t leave out the sweetener—it’s not acting as a sweetener (there is no sugar in the final product), it works as food for the bacteria. I’ve never tried it with date syrup, but it might work!
I’m excited to try this! I have some sweetened coconut yogurt in the fridge. Do you think I can use that to start? You mention plain yogurt, so I wanted to ask if it would matter. I love ALL your recipes, thanks!!
Hi—-I made coconut milk from coconut and used that as the coconut milk, so it had plenty of fat. I used 3tb brown cow plain yogurt for starter. 16 hours in it is just as watery as when it started. I have it scheduled for a 36 hour ferment, is there some point where it should start to thicken up? If not, can I add the beef geletin at the end?
Sometimes coconut milk just won’t quite thicken on its own. If it has the fermented (tangy!) scent and flavor to it, you’re good to use it. Go ahead and feel free to add gelatin if you’d like it thicker.
After hitting the boil option in the yogurt setting , it beeped when complete and then I measured temp with a thermometer and it was only around 150. I’ve tried several times with the same result. Is the 185* essential to the process?
Nope, whenever the IP beeps, it should be good to go!
My Instant Pot has Low Medium and High settings on the Yogurt feature. When I tried making this I did everything exactly right and waited for 30 hours, but it did not thicken at all. I used the Low setting, maybe should have done a higher temp? I know the yogurt starter I used was fine… what do you think?
Do you know what the temperatures each setting correlates to? Because that could definitely make the difference. If the low setting is too cool, the bacteria wouldn’t have multiplied.
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