vegetarian thai quinoa chili

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Vegetarian Thai Quinoa Chili

I am sick.

Like full on, snot factory, can’t sleep enough, death-warmed-over kinda sick. I should have known it was going to happen. I almost always get sick after traveling. My immune system is no match for the bevvy of germs floating around airports and on airplanes.

I just wish I could shake this so I could have more energy. I’ve been on kitchen hiatus for the past few weeks and I am itching to get back in there. I have so many fun, creative things I want to whip up in the kitchen but all my body wants to do is pass out on the couch in front of a million episodes of the Vampire Diaries.

I did manage to scrounge up enough mojo to whip together this chili. And it was totally worth it. I know chicken noodle soup is the standard fare for sickies, but I think chili is a perfect candidate, too. Still warm and comforting like chicken noodle soup, but also packed with a dose of spice—which is great for clearing out the sinuses.

I especially love this one because it is so bursting with flavor and spice that it’ll break through even the most virus-dulled tastebuds. Few things are more frustrating than working hard on a dish while you’re sick and taking the first bite and….nothing. No flavor at all. That was not the case with the first bite of this chili.

Let’s talk about all the goodness in this bowl.

The quinoa in this vegetarian chili serves as a chewy and bulky substitute for meat while providing a hefty amount of your daily dose of magnesium and fiber. The traditional chili flavor is given an interesting twist with a dose of sweet coconut milk and curry paste. The dark red kidney beans are packed with free-radical fighting polyphenols. Basically, this chili is all that is right and good about how to fuel your body. It was a great dish to help start off 2012 in a clean and healthy manner.

Now if I could just get rid of this bloody cold…

Three Alarm Vegetarian Quinoa Chili

Vegetarian Thai Quinoa Chili

Yield: 8-10 servings
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes

Ingredients

  • 1 tablespoon chili powder
  • 1 1/2 teaspoon red curry paste
  • 1 tablespoon cumin
  • 4 cups vegetable broth, divided
  • 1 small onion, diced
  • 1 large green pepper, diced
  • 2 cloves garlic, minced
  • 1 small sweet potato, peeled and diced
  • 1 tablespoon olive oil
  • 3 cans dark red kidney beans, drained and rinsed
  • 3/4 cup dry quinoa, rinsed
  • 1/2 cup light coconut milk
  • 1 28-ounce can crushed tomatoes
  • Salt and pepper, to taste
  • Sliced green onions, for serving
  • Plain Greek yogurt, for serving

Instructions

  1. In a large dutch oven or soup pot, whisk together the chili powder, curry paste, cumin and a few tablespoons of broth over medium-low heat until smooth.
  2. Add in onion, green pepper, garlic, sweet potato and olive oil and saute for 5-7 minutes or until veggies are tender.
  3. Add in remaining broth, beans, quinoa, coconut milk, tomatoes, salt and pepper and bring to a boil. Reduce to simmer and cook for about an hour, or until flavors are melded and quinoa is cooked.
  4. Serve topped with sliced green onions and plain Greek yogurt.
Nutrition Information:
Yield: 10 Serving Size: 1 serving
Amount Per Serving: Calories: 224Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 1mgSodium: 680mgCarbohydrates: 37gFiber: 8gSugar: 9gProtein: 12g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

What’s your favorite food to eat when you have a cold?

Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.
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Hello. My name is Cassie, and I’m a healthy home cooking expert.

I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you!

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