Zuppa Toscana

Zuppa Toscana
Recipe At-A-Glance
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Gluten-Free45 minutes
This Zuppa Toscana, a traditional Italian soup, is a great way to incorporate more greens into your cooking, and it is packed with flavor! Serve with crusty bread and a good red wine.

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I am your typical American mutt. German, Irish, Native American – I pretty much have it all in my family tree. Except for Italian. As far as I know, there isn’t a drop of Italian in my bloodline. Culturally, I come from the peoples of bratwurst and beer instead of pasta and wine.

I don’t speak Italian. I’ve never been to Italy. I’m about as un-Italian as you can get. But the great thing about American culture is that we openly absorb (bastardize?) other cultures, and a large part of that is food. So even this completely un-Italian Indiana girl can make something that speaks to the Tuscan sun—Zuppa Toscana.

Zuppa Toscana Ingredients

Zuppa Toscana

And it is even fun to say. Say it with me kids. Zuppa Toscana. Zoooooopah.Tosssscannnaahhh!

It literally translates to “Tuscan Soup,” but us Americans know this particular version as a creamy broth-based soup with kale, potatoes, and sausage. It is probably most commonly found at a particular Italian chain restaurant (that has the cheesiest commercials on Earth), but it is definitely worthy of your home kitchen.

I know our Americanized versions of “Italian” food are decidedly unauthentic, but it in this particular case, it’s totally cool, because it’s WAY DELICIOUS. Inauthentic? Probably. Flavorful, creamy soup that is easy enough to be a weeknight dinner? Totally. 100%. A++++.

Zuppa Toscana

Zuppa Toscana

Yield: 6 servings
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

This Zuppa Toscana, a traditional Italian soup, is a great way to incorporate more greens into your cooking, and it is packed with flavor! Serve with crusty bread and a good red wine.

Ingredients

  • 1 pound mild Italian sausage
  • ½ teaspoon red pepper flakes (to taste)
  • 4 slices bacon
  • 2 medium onions, chopped
  • 4 cloves garlic, diced
  • 6 cups chicken or vegetable broth
  • 3 potatoes, cubed
  • 1 cup half and half
  • 2 cups of kale, destemmed and torn into bite-sized pieces (about half a bunch)
  • Salt and pepper, to taste

Instructions

  1. Brown sausage and red pepper flakes in a large Dutch oven or soup pot over medium high heat. Once cooked, remove from pan and set aside.

  2. In the same pot, add the four slices of bacon and cook 5-7 minutes until crisp. Remove from pan, and set aside to cool and crumble. (Note: At this point there should be a fair amount of dark stuff on the bottom of your pot - do not fear! This is where all the flavor is.)

  3. Add onions and garlic to the pot, and sauté in bacon grease until translucent, about 5 minutes.

  4. Add ½ cup of chicken broth to pot and scrape the bottom with a wooden spoon until all the dark bits are incorporated into your mixture. Add remaining broth, crumbled bacon, and potatoes.

  5. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.

  6. Reduce heat to low, and then add half and half and kale.

  7. Cover pot for about 3 minutes to let the kale wilt and soften. Taste and season with salt and pepper as needed. Once the soup is heated through, you are ready to eat.

Notes

In order to control the spiciness of the recipe, we opted for mild Italian sausage. If so desired, feel free to use spicy Italian sausage and omit the red pepper flakes. You can also try turkey sausage, chorizo, or another favorite sausage.

Looking for ways to lighten up this soup? Try subbing regular milk (or your favorite non-dairy substitute) for the half and half, and thicken the soup by adding 2 teaspoons of cornstarch mixed with a bit of water during the broth step.

All about the toppings? Add shredded Parmesan or another cheese of choice, crumbled bacon, or even more red pepper flakes to dress it up.

Nutrition Information:
Yield: 6 Serving Size: 1 1/2 cups
Amount Per Serving: Calories: 755Total Fat: 46gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 30gCholesterol: 192mgSodium: 992mgCarbohydrates: 30gFiber: 3gSugar: 6gProtein: 54g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.
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Hello. My name is Cassie, and I’m a healthy home cooking expert.

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