Avocado Caprese Salad

Avocado Caprese Salad
Recipe At-A-Glance
Vegetarian, Gluten-FreeReady in 5 min
This Avocado Caprese Salad is summer in a bowl! Use only the freshest tomatoes and basil to add tons of flavor to this healthy lunch.

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Avocado Caprese Salad

Sometimes I get jealous. Even though I have an incredibly wonderful life (awesome family: check, dream job: check, roof over my head: check, money in the bank: check, a rad new haircut: check), the green-eyed monster still pops out every now and again just to make sure I don’t get too confident.

A large chunk of that jealousy stems from a feeling of inadequacy (doesn’t it always?). I see someone doing something better/different/more creative than me, and immediately think, “Wow, look how inferior I am. I’ll never be as awesome/creative/successful as them.” Sometimes it’s the truth—I’m probably not going to be the next Martha Stewart—but more often than not, it’s a feeling that’s really not founded in reality.

For as long as I can remember, people have called me “creative,” but I always felt like a bit of a poser. Sure, I can pick out colors and take a decent picture of food, but as far as truly, trend-setting, innovating creative? That’s not me. It never has been, and I don’t think it ever will be. And for the longest time, I thought that meant I was a failure.

Avocado Caprese Salad

Back in a previous life, when I was a full time graphic designer, I experienced this feeling of creativity inadequacy all the freaking time. Why couldn’t I just think of the next big thing? Why was I so good at hitting singles but never could hit the home run?

I think a lot of what led to my demise in that profession was that feeling of inadequacy (among other things). For some reason, I thought entering a new, but equally creative, profession would solve it. Um, no. Sometimes, I still get that same feeling of inadequacy when I scroll through my Instagram feed and see all the AMAZING and CREATIVE and GROUND-BREAKING and TOTALLY AWESOME things other recipe developers and bloggers are doing. Why didn’t I think of that? Why am I not that creative?

And then I remind myself that there is beauty in simplicity.

Avocado Caprese Salad

The truth is, aside from my penchant for sparkly nail polish and addiction to cruising antique stores for vintage bakeware, I’m actually a pretty simple country girl. I like that I live in the middle of nowhere so no one just shows up at my door. I like that I can get ready in less than five minutes. I like that my uniform is jeans and a t-shirt. I like that my bedtime is frequently before 9pm. And I like that the food I love to cook and eat the most is simple, easy, wholesome dishes that anyone can make. I’m not a super creative, super trendsetting, super unique person—and you know what? I’m okay with that because I think that’s exactly how most of us are.

You know how I know this? Because the most popular recipes on my blog aren’t the ones I think they’re going to be. They’re never the ones that I spend hours brainstorming in my head and crafting. They aren’t the ones where you have to go to the health food store to special order ingredients. The most popular recipes on my blog are the ones that are normal, easy, simple everyday eats. The ones with just a few ingredients. The ones that aren’t really ground-breaking or creative. Like this simple, delicious, and totally me Avocado Caprese Salad.

Avocado Caprese Salad

This salad is pretty much my favorite summer lunch. I try to make sure to always have fresh mozzarella balls (I like the perlini size—AKA “pearls”) and avocados on hand in the summer so I can make this when basil and cherry tomatoes are coming off fresh from the garden.

The key with this avocado caprese salad, as with all simple food, is to really focus on getting good ingredients. Since there isn’t a complicated flavor profile going on, you really want to make sure the flavors that are there are the best possible. Use fresh basil and tomatoes (hence why I only tend to make this in the summer), snag a ripe avocado, and make sure to use good olive oil and balsamic vinegar. I actually order good extra virgin olive oil from Amazon for dishes like this. I don’t use the expensive stuff to cook with—I reserve it only for “raw” eating in salads or dips. Enjoy the simplicity!

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Avocado Caprese Salad

Avocado Caprese Salad

Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

This Avocado Caprese Salad is summer in a bowl! Use only the freshest tomatoes and basil to add tons of flavor to this healthy lunch.


  • 1 cup cherry tomatoes, halved
  • 1/2 cup perlini (pearl-size) fresh mozzarella balls
  • 1/4 cup loosely packed fresh basil leaves, torn into small pieces
  • 1/2 ripe avocado, cut into chunks
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons balsamic vinegar
  • Flaky sea salt and fresh cracked black pepper, to taste


  1. Gently toss together the tomatoes, mozzarella, basil, and avocado in a medium-sized bowl.
  2. Drizzle with olive oil and vinegar, then season with salt and black pepper. Enjoy immediately.
Nutrition Information:
Yield: 1 Serving Size: 1 salad
Amount Per Serving: Calories: 456Total Fat: 37gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 24gCholesterol: 44mgSodium: 951mgCarbohydrates: 20gFiber: 9gSugar: 7gProtein: 17g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.
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