Veggie Mediterranean Quiche
Veggie Mediterranean Quiche

I’ve written pretty extensively here before about my cushy grocery budget. We do a lot of scrimping and saving in other areas of our life to be able to afford such a luxurious grocery budget. Plus, my job is recipe development and food photography, so groceries are a business expense for me. I know it isn’t possible or realistic for every family to spend the kind of money we do, so my philosophy has always been to buy the best food you can with what you have.

This all being said, let me tell you, our food bill has gotten totally and completely out. of. control. Last month we spent $1223.95 on groceries (which I know with a few clicks in YNAB—the best budgeting software ever). That doesn’t include eating out (we live in the middle of nowhere, there is no eating out here really). Or anything fancy (no lobster dinners with caviar). That $1200 is particularly ridiculous when you consider the fact that we don’t need to buy eggs, have enough food stores in our house to feed a small army, and live in an area of the country with a very low cost of living. So where does that $1200 come from? Well, I had a lot of food photography work last month. And we had family in town for a week, but honestly, much of it is from laziness. Pure laziness. That’s where.

Veggie Mediterranean Quiche

Instead of creating meals based on what we have in our freezer or pantry, it’s been easier to just pop into the store and grab a few items for dinner—even if we have duplicates at home. I would come home from the grocery store, and try to put groceries away, but our fridge, freezer(s), and pantry were so full, I had no room to put the new groceries away.

Doh. I think that means I need to start shopping from my own kitchen! So that’s what I’m going to do. Say hello to my first pantry meal, Veggie Mediterranean Quiche—using only ingredients I already had on hand. Which you’re going to laugh at. Because who has this kind of stuff just lying around their kitchen gathering dust? This girl. That’s who.

Veggie Mediterranean Quiche

Veggie Mediterranean Quiche

In the Mediterranean quiche are eggs (from our ladies, of course), sundried tomatoes (that we dried from our Chadwick Cherry tomatoes this summer), red bell peppers (frozen from the garden), garlic (from the garden), onions (in our pantry), spinach (frozen from the garden), dried parsley and oregano (from our garden), kalamata olives (from the pantry), plus cheddar cheese sent to me from my friends at Cabot Creamery and some feta we had kicking around in the fridge. We buy both butter and flour in bulk, so we always have those on hand to make a pie crust.

Veggie Mediterranean Quiche

I know you’re seeing those olives in there and about three-quarters of you are turning up your nose in disgust, but let me try to convince you that you need to leave them in the recipe.

My husband is a reluctant olive eater. He’ll eat them if I cut them into small slices and hide them inside something. And honestly, he’d probably prefer if I never brought another olive into the kitchen.

On the other hand, for me, a dream vacation would be a lounge chair and a free pass to the Whole Foods olive bar. Yum.

Veggie Mediterranean Quiche

So keep this in mind when I tell you that my husband was happily nomming away on a piece of this Mediterranean quiche for dinner the other day, he looked up at me and said, “These are Kalamata olives in here, right?” And I told him they were. And his response was, “They add a really great flavor to this. Super good. It’s not really olive-y. Just a nice, salty taste.” Music to my ears. Try the olives. TRY THEM.

Veggie Mediterranean Quiche

Veggie Mediterranean Quiche

Yield: 8 slices
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes

This healthy vegetarian Mediterranean Quiche recipe is packed full of bright flavor and healthy veggies. Serve it for breakfast, brunch, lunch or dinner!


  • 1/2 cup sundried tomatoes (see notes)
  • Boiling water
  • 1 prepared pie crust
  • 2 tablespoons butter
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red pepper, diced
  • 2 cups fresh spinach OR 1/2 cup thawed and squeezed dry frozen spinach
  • 1/4 cup sliced Kalamata olives
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/3 cup crumbled feta cheese
  • 4 large eggs
  • 1 1/4 cup milk
  • Salt and pepper, to taste (see notes)
  • 1 cup shredded cheddar cheese, divided


  1. Place sundried tomatoes into a glass measuring cup and pour boiling water over until just covered. Let sit for 5 minutes or until the tomatoes are soft. Drain and chop tomatoes. Set aside.
  2. Preheat oven to 375°. Fit a 9-inch pie plate with the prepared pie crust. Flute edges. Set aside.
  3. Melt the butter in a skillet over medium high heat. Add in the onion and garlic, and cook until just fragrant and tender, about 3 minutes. Add in the red pepper and cook an additional 3 minutes, or until the pepper is just tender.
  4. Add the spinach, olives, oregano, and parsley. Cook until the spinach is wilted (if using fresh) or heated through (if using frozen), about 5 minutes.
  5. Remove from heat and stir in the feta cheese and tomatoes. Spoon the mixture into the prepared pie crust, spreading out evenly. Set aside.
  6. In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and pepper, and 1/2 cup of the cheddar cheese. Pour this mixture evenly over the spinach mixture in the pie crust. Sprinkle top with remaining cheddar cheese.
  7. Bake in preheated oven for 50-55 minutes, or until the crust is golden brown and the egg is set. Let cool for 10-15 minutes before slicing and serving.


You'll find two types of sundried tomatoes in the grocery store—dry ones and ones packed in olive oil. Both work for this recipe. If you get dry ones, follow the directions in the recipe to reconstitute them. If you get oil-packed ones, skip the part where you soak the tomatoes in boiling water. Just remove them from the oil, chop them, and proceed with the recipe.

Between the feta, cheddar, and olives, this recipe has a lot of inherent saltiness—season carefully. You can always add more salt at the table, but you can never take it out!

Nutrition Information:
Yield: 8 Serving Size: 1 slice
Amount Per Serving: Calories: 290Total Fat: 19gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 123mgSodium: 415mgCarbohydrates: 20gFiber: 3gSugar: 4gProtein: 12g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

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  1. Dear Cassie,
    I made double this recipe tonight – I planned to put half in a glass pie dish and the second half in a 9 inch Corning ware. Well, the pie dish was too shallow and there was way too much egg/milk/cheddar liquid to pour into it. The Corningware, on the other hand, was much deeper so I poured the extra liquid in there. Can you tell me if you use pie dishes for this and, if so, do you make less of the egg/milk/cheddar combo to put on top? Thanks so much!

    1. Hi Aliya! We make this in a 9-inch pie plate, but we’ve only ever made it as written. We haven’t doubled it, so we’re not sure why you ended up with too much egg mixture. You can see the glass pie plate we used in the pictures to give you a sense of what we have! Maybe things didn’t cook down as much when you doubled it? Or maybe your pie plate is more shallow than ours? Either way, we hope both turned out well for you!