6 Amazing Cantaloupe Recipes for a Sweet Summer

Overhead of cantaloupe circles sliced into quarters and lying flat in a colorful jumble.

Share this post:

Cantaloupe is a tasty summer treat, and our list of tried and true cantaloupe recipes will help you make the most out of all of your melon deliciousness!

My very favorite way to eat cantaloupe is to…just eat it! I think there is nothing better on a hot summer day than a bowl of cool, refreshing, perfectly sweet melon.

But even I can only eat so much cantaloupe in a summer! So what do I do when I’ve hit my cantaloupe quota, but the plants in the garden haven’t quite gotten the message to quit? I start cooking with it! Some of my favorite cantaloupe recipes have been born out of an overzealous melon plant, and I can’t wait to get you cooking with my favorite melon!

How do you know when a cantaloupe is ripe?

This may sound (and look) a little silly, but you gotta sniff the end of a cantaloupe to know if it’s ready! Bring the stem end of the melon—the small circle that is indented where the stem was removed from the cantaloupe—right up to your nose and take a deep whiff. Does it smell like sweet, fresh, fragrant cantaloupe? If so, then you’ve got yourself a good one! If it doesn’t smell like much at all, or the smell is mild, keep sniffing until you find a winner.

If you’re growing your own cantaloupe, it can be tricky to know when it’s ripe, but here’s a trick: a perfectly ripe cantaloupe will easily separate from the vine on its own. No twisting, no cutting, no tug-of-war with your melon—when it’s ripe, it’ll simply break away from the vine with the smallest of pulls at the vine connection spot.

Do cantaloupes keep ripening after they are picked?

While cantaloupe won’t get any sweeter once it is harvested, it will continue to get softer and juicier even after it is picked. So if you end up with an under-ripe melon, you can stash it in a paper bag for a few days to hurry things along.

Close-up of melon baller scooping into the cut side of a cantaloupe half.

How long will fresh cantaloupe keep?

Cut cantaloupe will keep in the fridge for 3-5 days. How long an uncut cantaloupe will store depends a lot on how old it was when you brought it into your kitchen. If it’s fresh-picked from your backyard garden, unblemished cantaloupes will easily store 10-14 days. A grocery store cantaloupe that had to travel a =while after picking might only last 2-3 days on your countertop. It’s best to judge the quality of your cantaloupe by touch (the rind should still be firm) and taste. Cantaloupes and other melons tend to ferment when they go bad—so if your ‘loupe tastes slightly boozy, you know it’s been left too long and to toss it in the compost.

Can I freeze cantaloupe?

You certainly can! In fact, two of our favorite cantaloupe recipes (more on those in a sec) call for freezing.

To freeze cantaloupe—or any other melon—remove the rind and scoop out the seeds. Cut into bite-size pieces, and pack into freezer bags or containers to freeze.

Heads up, though: melon will lose a lot of its crisp, juicy texture after freezing, so you won’t want to eat it straight-up or in a melon salad. Instead, you’d be best served using it in smoothies, juices, or frozen cocktails—recipes where you’re just going for cantaloupe flavor, not texture!

Overhead of full circle cantaloupe slices with their seeds stacked in two layers.

What tastes good with cantaloupe?

Fresh, summertime cantaloupe is so unbelievably sweet that it’s often best paired with something savory or salty. In fact, one of my favorite ways to eat cantaloupe is with a salt shaker at the ready! Pair cantaloupe with salty meats like prosciutto, or rich cheeses like aged cheddar.

What are some good cantaloupe recipes?

When the first few cantaloupes start coming off in the garden, we can’t help but just eat it on its own as a side dish or dessert with every meal. But as the harvest picks up and we start drowning in melon, we start using it in drinks and salads, and even like to preserve it as a jam! Here are our favorite cantaloupe recipes:

Two glasses filled with cantaloupe frosé, garnished with mint and straws. A halved cantaloupe and mint sprigs surround the glasses. A text overlay reads "Cantaloupe Frosé *Frozen Rosé"

Cantaloupe Frose (Frozen Rose)

This is, without a doubt, the tastiest use for frozen cantaloupe. If your melon is perfectly ripe, you won’t even need any added sweetener.

Overhead of cucumber cantaloupe popsicles lying on ice with slices of fresh cantaloupe, cucumbers, and lime. A text overlay reads, "Cucumber Cantaloupe Popsicles."

Cucumber Cantaloupe Frozen Fruit Pops

Now this is my kind of popsicle! These light, sweet, and refreshing frozen fruit pops only use 4 ingredients: cucumber, cantaloupe, lime, and honey.
Close-up of pint-sized canning jar full of salted cantaloupe jam. A text overlay reads, "Salted Cantaloupe Jam for Canning."

Salted Cantaloupe Jam

The salt in this jam really helps to bring out the cantaloupe flavor. Follow our instructions for how to can the jam, or stash it in the freezer or fridge for immediate use.

Overhead of finished melon ball salad in a serving bowl with fresh mint and honey. A text overlay reads, "Honey-Mint Melon Salad."

Honey-Mint Melon Salad

Summer is the only time to make this salad, because you’re really relying on the flavor of the melon. It is a colorful and fresh addition to summer cookouts.

Close-up of a tall glass of fresh cucumber cantaloupe cooler. A text overlay reads, "Cucumber Cantaloupe Cooler Green Juice."

Cucumber Cooler Juice

Melons are so great in fresh juices—this one is bright and fruity.
Close-up of carafes filled with fruit infused waters sitting in a metal trough filled with ice. A text overlay reads, "Fruit Infused Waters."

Infused Water

The watermelon basil-infused water is also really good with cantaloupe, and is an excellent way to stay hydrated on hot summer days.

Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.

Leave a Reply

Starter Guide

The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health.

Meet Cassie
Meet Your Host

Hello. My name is Cassie, and I’m a healthy home cooking expert.

I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you!

Learn More About Me →