Whole Wheat Apple Raisin Muffins
I'm one of those people who forgets to eat.
Or, really, more accurately, I'm too lazy to eat. Actually, as I type out this very post, I'm hungry. But it sounds like entirely too much work to get up from my desk and go find something to eat. So, I say, "Oh, I'm just going to write this post, and then I'll eat." Because, procrastination. And then two hours go by and I haven't eaten and I have a headache and I'm ravenous and I eat two stale Pop Tarts and Slim Jim out of desperation and feel crappy the rest of the day.
Well, not really, but when you have the opportunity to use a Gilmore Girls quote, you go with it.
The key to me beating this urge to skip eating is to prep food. Having healthy, grab-and-go food in my kitchen is an absolute must for me. Being proactive and well-prepared is the only way I can conquer my well-ingrained laziness. Go figure.
I know food prepping isn't for everyone, but it is vital to my healthy lifestyle. I carve out a few hours each and every week to prep a few healthy foods for the upcoming workdays. This week, I made a batch of superseed crackers, some white bean dip, date balls, hard-boiled eggs, and a big batch of these whole wheat apple raisin muffins.
"Muffin" is usually code word for "cake you can eat for breakfast without people looking at you weird," but I promise, these muffins really are more breakfast-food-like and less dessert-like. They are made with 100% whole wheat flour-but they don't taste like cardboard. They're lightly sweetened using natural sweeteners like applesauce and maple syrup-but they aren't so sweet you need a root canal. They are perfect with a mug of tea or a cup of coffee. I like to have mine with a big green smoothie on the side.
These muffins freeze wonderfully, too. In fact, I store these muffins in the freezer, and then when it's time to nosh on them in the morning, I just heat one up for 20 seconds in the microwave, or let it rest on the counter for about 10 minutes before digging in. If I was really on my food prepping game (and had the extra freezer space), I'd triple or quadruple this recipe and keep a nice muffin stash for easy breakfasts.
Enjoy!
📖 Recipe
Whole Wheat Apple Raisin Muffins
Ingredients
- ¼ cup coconut oil melted
- ¼ cup butter melted
- ⅔ cup pure maple syrup
- 1 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- 2 ¼ cups whole wheat flour
- 1 cup raisins
- 1 large apple cored and diced
Instructions
- Preheat oven to 350°F. Line the cups of a muffin tin with paper liners, or spray liberally with cooking spray. Set aside.
- In a large mixing bowl, whisk together the coconut oil, butter, maple syrup, applesauce, and eggs. Set aside.
- In a second large mixing bowl, sift together the baking soda, baking powder, salt, cinnamon, and flour. Add the dry ingredients to the wet, stirring until just combined-do not overmix. Fold in the raisins and apples.
- Let batter rest for 5-10 minutes, then fill prepared muffin tin cups ⅔ full. Bake in preheated oven for 15-17 minutes, or until a toothpick inserted in the middle of a muffin comes out clean, and the tops are golden brown.
Notes
Nutrition
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These are the best muffins: moist, flavorful and healthy. I'm making my second batch. Thank you for sharing. I love them!!
Just made these muffins, they are delicious. While I was at it I made hardboiled eggs for the first time & the date balls. Haven't had the date balls yet but I know they will be great, and the hardboiled eggs came out PERFECT!! (Except I was a disaster peeling them...)
This is my first time on your page. So many wonderful ideas... Thank you for sharing. I'm sure you don't count calories but for now I am. Do you by any chance know how many calories are in one of your Whole Wheat Apple Muffins?
You can figure out the calories using this tool: http://caloriecount.about.com/cc/recipe_analysis.php 🙂
Those look scrumptious! I love recipes that taste guilty without being guilty 😉
And I love your usage of a Gilmore Girls quote!
Any sort of baking with apples in them is pretty delicious. It's nice to know that these will do well in the freezer.
I am ashamed to tell you that I am making my second batch of muffins today. My adult son (6'1" 250) and I ate most of the first batch and loved them. Now I have to take some to a friend I provide temptations for. She is ill and does forget to eat. Nuff said ?
Those sound delicious! Especially with all the chunks of fresh apple in them 🙂
I definitely agree with the muffin-cake comment! Though on the muffin-cake spectrum, these look like they're towards the former end. That's not to say they don't look fantastic -- with that cup of apple sauce there's no doubt they're anything short of moist and delicious!