Smoothie Booster Packs

It is no secret that I love smoothies. I especially love smoothies for an on-the-go breakfast. I can make them at home and then take them along wherever the breeze takes me. What I donโ€™t like about smoothies? The amount of ingredients they take.

You are probably saying, โ€œFruit. Milk. Ice. That isnโ€™t that many.โ€ And you are right, that isnโ€™t! But to make my smoothies into super breakfasts, I load them full of powders, seeds, and other nutrition boosters. By the time I get out, measure, and put away all of my additions, a smoothie can take upwards of 20 minutes to perfect. Ridiculous! And so not the speedy breakfast option I want it to be.

So, a few years back, I came up with the idea of these smoothie booster packsโ€”and theyโ€™ve saved me so much time over the years! These smoothie booster packs have all kinds of healthy ingredients in them, and they are just waiting in the freezer to be popped into whatever smoothie Iโ€™m making that day.

What is so great about these smoothie booster packs?

These smoothie booster packs are totally customizable to what you like in your smoothies and what nutritional goals you have. Looking for a boost of protein? Add protein powder. Want to get your dark, leafy greens in a drinkable version? Throw in some spinach. Looking to quell seasonal allergies? Toss in some local bee pollen. Itโ€™s up to you to craft your perfect booster packs!

What are the best things to add to a smoothie?

I have a basic recipe for my โ€œnormalโ€ smoothie booster packs below, but here are some options (plus Iโ€™m sure there are a whole bunch Iโ€™m forgetting) that you can add inโ€”Iโ€™ve added affiliate links for each of my favorite brands where applicable:

Smoothie Booster Packs - Ingredients
  1. Dark leafy greensโ€”My favorite way to get spinach or kale in my diet? Blend it into a smoothie! Buy your greens when they are in-season and on sale, blend them into your smoothie booster packs, and use them for months. Dark leafy greens are some of the most nutrient-rich foods in our dietโ€”they are great sources of fiber, iron, vitamin A, vitamin C, and vitamin K, among others. Eat โ€˜em, kids.
  2. Hemp seedsโ€”These little babies are packed full of plant-based protein and essential fatty acids. They have almost no taste, so you wonโ€™t even notice โ€˜em! I much prefer to add hemp seeds to my smoothies to get a protein boost than processed protein powders.
  3. Chia seedsโ€”These little omega-3 powerhouses are smoothie darlings for a reasonโ€”they have almost no flavor, and they tend to help a smoothie thicken up! I always put chia seeds in my smoothies.
  4. Local bee pollen or honeyโ€”I live in the seasonal allergy capital of the world (literally), and eating lots of local honey and local bee pollen is one of the major ways I keep my seasonal allergies in check. It also tastes great and helps to sweeten your smoothies (obviously).
  5. Protein powderโ€”If youโ€™re looking for a way to make your smoothie keep your tummy fuller longer, protein and fat are your answer. Iโ€™m not the biggest fan of protein powder (taste, texture, and processing wise), but itโ€™s hard to beat the volume of protein you get for just one little scoop! My favorite protein powder is from Bobโ€™s Red Millโ€”I like that itโ€™s vegan and has recognizable ingredients.
  6. Ground flaxseedsโ€”You probably know flaxseeds give you a great boost of omega-3s, but one of the most unique aspects about flaxseeds is the lignans content. Lignans are a polyphenol, and there are a lot of health benefits to a diet high in them. Flaxseeds are far and away the richest source of lignans. By the way, you must grind flaxseeds to get the nutritional benefitsโ€”our bodies canโ€™t digest the hard outer coating of whole flaxseeds.
  7. Maca powderโ€”Maca is a Peruvian herb that has long been touted as an all natural way to boost energy, mental clarity, and sex drive. The flavor of maca is very polarizing. Some folks absolutely canโ€™t stand itโ€”I personally think it tastes like butterscotch pudding! I recommend trying a small amount from the bulk bins at your natural food store before buying a big bag.
  8. Turmericโ€”If there is such thing as an โ€œitโ€ spice, turmeric is definitely the one right now! Itโ€™s everywhere (they even sell a turmeric chai latte at my local coffee shop). Turmeric has been linked to reduced cancer risk, lowered heart disease risk, and reduced joint pain (all thanks to turmericโ€™s anti-inflammatory powers). Just a little bit will make your smoothies bright yellow!
Smoothie Booster Packs - Ingredients 2
  1. Spirulinaโ€”Letโ€™s be honest here, spirulina is basically pond scum. No, really. Itโ€™s the algae found on bodies of water thatโ€™s been dried and processed for consumption. Using it as a superfood dates back to the Aztec time. Itโ€™s packed with protein and vitamins and minerals. Itโ€™ll turn your smoothie bright teal (fun!) and give it a slightly funky, fishy taste (not so fun!), so use it sparingly.
  2. Wheatgrassโ€”A smoothie-boosting classic, wheatgrass (which is literally the young grass-like leaves from young wheat plants) is packed full of iron, calcium, magnesium, and vitamins A, C and E. It does have a grassy flavor that takes some getting used to! You can buy it in powder form, juice form, or even grow your own wheatgrass and use the whole stalk.
  3. Oatsโ€”Using rolled oats are a great way to bulk up smoothies to make them feel a little bit more like a meal. They add a nice dose of dietary fiber, too!
  4. Cinnamonโ€”Donโ€™t just put it in your cookies, add cinnamon to your smoothies, too! Cinnamon is packed with antioxidants and has anti-inflammatory properties. Just donโ€™t overdo itโ€”the flavor of cinnamon can overwhelm a smoothie fast.
  5. Matcha powderโ€”Matcha powder is finely ground green tea powder, and itโ€™s packed full of the same antioxidant properties of the green tea you sip. Adding this to your smoothies will give you a caffeine boost and a very pleasant green tea flavor.
  6. Almond flour or mealโ€”Want the easiest way ever to add a whole-food protein and healthy fat source to your smoothies? Almond flour or meal! Either buy it in the gluten-free baking section at your grocery store, or just save the leftover pulp from making almond milk.
  7. Espresso powderโ€”Donโ€™t have time to hit up your favorite coffee shop? Add some espresso powder to your smoothie booster packs! You get glorious coffee flavor and a caffeine boost.
  8. Cacao nibs or powderโ€”Cacao is the older, wiser sister to chocolate, and she is packed full of goodness! Youโ€™ll get a boost of chocolate-y flavor, a touch of caffeine, and even a nice dose of vitamins and minerals (especiallyย magnesium, which studies show aids in regulating your body’s nerve and muscle function and can help control blood sugar levels, among other things).
  9. Gingerโ€”Dried or fresh, ginger adds a spicy bite to smoothiesโ€”a little goes a long wayโ€”and a ton of health benefits. Ginger helps with tummy troubles, and is especially good for mild morning sickness (my morning sickness was of the not-so-mild variety and gingerโ€”even in high dosesโ€”couldnโ€™t even touch it).
Smoothie Booster Packs

This is also a great way to save smoothie mix-ins that are maybe getting ready to go bad (Iโ€™m looking at you, giant package of baby spinach that expires tomorrow)โ€”just blend it up with the rest of the mix-ins, freeze, and use to boost the nutrition of your smoothies later. Iโ€™ve done this with berries, greens, and even avocados!

I just blend my mixture up with some water, pour it into a muffin tin, and then freeze overnight. And then, in the morning, pop out the discs (if they are struggling a bit, dip the bottom of the muffin tin in hot water), and toss them into a freezer bag for long term storage.

Smoothie Booster Packs - Blender

When Iโ€™m ready to make my smoothie, I just pull out two of the discs and throw them into the blender, usually with a banana, some frozen mixed berries, and unsweetened almond milk. Then I divide it into three servings (two grown-up size and one kid size). Easy. Peasy.

If you end up landing on a smoothie recipe you love and want to have all the time, you can make this even easier by popping all the ingredients into zip-top freezer bags so they are ready to just dump into the blender. But I personally prefer the flexibility of the booster packsโ€”that way, if my kid asks for a peanut butter banana smoothie today and a strawberry smoothie tomorrow, Iโ€™m covered either way!

Smoothie Booster Packs

Just a reminder: these babies are just asking to be customized! Below is just my recipe for what works for us and our family, but I highly recommend experimenting and figuring out your perfect booster packs. Happy blending!

 
Smoothie Booster Packs

Smoothie Booster Packs

Yield: 12 booster packs
Prep Time: 5 minutes
Total Time: 5 minutes

Save yourself time in the morning with these supercharged smoothie booster packs. Youโ€™ll get perfect smoothies, every time!

Ingredients

  • 4 cups baby spinach (or kale)
  • 1 cup rolled oats
  • 1/4 cup chia seeds
  • 1/4 cup ground flaxmeal
  • 1/4 cup shelled hemp seeds
  • 1/3 cup raw local honey
  • 2 tablespoons matcha powder
  • Water

Instructions

  1. Blend all ingredients on high until very smooth, adding just enough water to get the blender moving. Divide evenly into the 12 cups of a muffin tin and freeze flat until solid. Dip the muffin tin into hot water, then pop each of the packs out and store long term (up to 3 months) in a zip-top freezer bag.
  2. To use to make smoothies: Place one freezer pack, one banana, and 1 cup unsweetened almond milk in a blender (adding additional mix-ins and fruit as desired). Blend on high until smooth. Make one smoothie.
Nutrition Information:
Yield: 12 booster packs Serving Size: 1 booster pack
Amount Per Serving: Calories: 90Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 10mgCarbohydrates: 15gFiber: 2gSugar: 8gProtein: 3g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

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45 Comments

  1. Great idea! I usually steep green tea in water and add to my smoothie. I do not like green tea to drink alone, but in the smoothie…it’s perfect. This could be added to the mixture that goes in the freezer instead of adding just water. I also add peanut butter powder, wheat germ and carnation instant milk to my smoothie. So many options! Thanks for sharing.

  2. What a great idea. I need to do this.

    I totally agree with you about it not being a quick breakfast when you need to get so many ingredients out. I’m the same.

    This is perfect for making smoothies fast again. I’m going to do it (and even try some new ingredients from your list!)

  3. This is definitely going to simplify my routine! It takes me so long to get out and measure all my healthy additives that I usually skip it. This makes it so convenient!

  4. This is such a great idea! I totally skip smoothies more often than not because of the mess and time. But I’m definitely going to try this!

  5. Hey Cassie,

    I am wondering if you know how to make homemade flavoured protein powder?? and how to measure how many grams of protein has.

    Thanks hope you can help me!

    1. I use red lentils. They have a high count of protien (27,3 g/100 g), and doesn’t taste too wierd in the smoothie. I boil them up for about 10 minutes, and put them in to an ice cube form, and stick it in the freezer. Just like this booster pack. I was thinking about trying to ground them up, and make a powder… Maybe that will be a project to try out today ?

  6. Hi Cassie!

    I love the thought of using Chai seeds in my smoothies but when I gave it a shot I just didn’t like the texture when drinking. Do you have the same issue or is it maybe my blender need an upgrade?

    1. The texture of chia seeds is definitely a personal preference thing. Some folks love it, some hate it! If you aren’t a fan, leave them out. Or, you can find some finely ground chia seed powder at many health food stores that doesn’t feel as gel-tastic.