Shrimp & Cheddar Quinoa with Bacon

I used to think I was busy.

Before I moved, I felt like I was at my busyness threshold. I had all I could take. My days were packed. I was at my limit. There was no way I could fit in anything else. But then, we moved here, and I added commuting. I had to. I didn’t have a choice. It was either you commute or you don’t eat. And not just the six hours of commuting I do for work twice a week, but commuting to everything. Instead of grocery shopping being an hour-long outing, it now takes me four or more hours to accomplish the same task. I could see the closest gas station from my old apartment, but it’s a 10 minute trip to the closest gas station, and 15 minutes to one that is reasonably priced. It takes me 20 minutes to get to my gym. It used to take me 90 seconds. Basically, everything takes longer when you live in the middle of nowhere (duh).

Thankfully, we balance it all out with all the awesome perks of living where we do like low-cost of living, some seriously awesome privacy, and space to spread out, but still, it takes some getting used to. Especially after spending so much time in the city.

So I did it. I thought I couldn’t take on something else, but I did. I added commuting. I added hours and hours and hours worth of driving per week (and simultaneously, hours and hours worth of NPR consumption).

And guess what? I haven’t imploded yet. I still sleep my full eight hours a night. Sometimes I even get to spend the evening vegging out in front of the TV. I actually don’t feel any busier. I still feel busy, but I don’t feel like I’m overextended.

I’ve said it before, and I’ll say it again here, it’s interesting how busyness is so relative. What I think is busy might not be considered busy to someone else. And what I consider just busy enough might be absolutely insane to someone else. It’s unfortunate how often we use what’s on our plates to judge other people. I mean, I can’t even count how many times I’ve heard, “Well, you aren’t really busy, you don’t have kids.” And, being totally honest, I’ve been guilty of saying, “I work this many hours a week and I still find time to do it, why can’t she?” It’s so detrimental. It doesn’t accomplish anything. We each have our own thresholds. And it doesn’t mean we are better or worse than each other. It just means we’re different.

I find it so fascinating that that judgement exists within ourselves, too. I think back about the times when I felt really, truly, crazy busy in my life and sometimes I was (like in college, when I was doing my thesis, taking 19 credit hours and working five jobs, oh, and, uh, drinking heavily socializing) and sometimes I wasn’t (like in high school, when I thought I was going to die when I had to write two 500 word papers in a week). It’s all relative. And so often we are stronger than we think we are. It’s amazing what you can shoulder when you don’t have a choice.

Anyway, you’re probably all like, “That’s awesome, but what they hell does this have to do with shrimp and quinoa?” Hi, Point, I’ll find you eventually, I promise.

The truth is, we all feel busy. If you ask 100 people on a scale of 1-10 how busy they felt, I betcha at least 90 of them would pick numbers North of eight. And whether you are one of those people who juggles a million balls or one who gets overwhelmed when you can’t just focus on one thing at a time, life is crazy for all of us. And that’s why we are all so drawn to ways to simplify the everyday tasks of our life. And one of those is definitely food. Why else would 30 Minute Meals be so popular? Or, you know, the microwave? I think people so often feel like fast food has to be one of two things: McDonalds or flavorless. But I’m a huge believer that you can make quick and easy recipes that are flavorful, simple and totally healthy.

This is one of those recipes. You can go from no-food to food in 15 minutes. And you get a ton of flavor, a ton of protein, and a touch of decadence. I think dishes like this help make our crazy busy world feel a little more in control.

Shrimp and Cheddar Quinoa with Bacon

Shrimp and Cheddar Quinoa with Bacon

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Shrimp and cheddar quinoa with bacon is the perfect weeknight dinner—it's ready in less than 20 minutes!


  • 1 cup quinoa
  • 1 1/2 cup chicken broth
  • 2 slices thick-cut bacon*
  • 1/4 teaspoon red pepper flakes
  • 2 garlic cloves, minced
  • 16 medium raw shrimp, peeled and deveined
  • 2 teaspoons lemon juice
  • 2 green onions, sliced
  • 1/2 cup shredded cheddar cheese
  • Salt and pepper, to taste


  1. In a medium saucepan, combine quinoa and broth and bring to a boil over medium-high heat. Reduce heat to low, cover and simmer for 10-12 minutes or until all broth is absorbed. Remove from heat.
  2. Meanwhile, cook bacon in a skillet over medium-high heat until crisp. Remove from pan, crumble and set aside.
  3. Reduce skillet heat to low, add red pepper flakes and minced garlic to the bacon grease and cook until garlic is softened about 3 minutes. Add in shrimp and cook until pink and opaque, about 3 minutes. Remove from heat, stir in lemon juice.
  4. Add cheddar, salt and pepper to the quinoa and stir until all cheese is melted.
  5. Plate by spooning half of quinoa in a bowl, topping with half the shrimp and sauce and sprinkling half the green onions and crumbled bacon on top.


*Note: Thick-cut bacon is the best choice because it gives you enough bacon grease to saute the remaining ingredients, but regular bacon would work to. Just use three slices instead of two.

Nutrition Information:
Yield: 4 Serving Size: 1 serving
Amount Per Serving: Calories: 169Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 52mgSodium: 755mgCarbohydrates: 12gFiber: 2gSugar: 1gProtein: 11g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

What are your favorite tricks and tips for dealing with your busy lifestyle? Any go-to favorite quick-and-easy recipes you want to share?

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  1. Do you have the nutritional values for the quinoa and shrimp recipe? ,how many carbs per serving and serving size?