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vegetarian five bean soup mix

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Vegetarian Five Bean Soup Mix

 

I have a treat for you guys this week! Craig and I have worked really hard over the past few days to come up with 10 handmade holiday gift ideas to post here on Wholefully all this week. We are huge fans of giving handmade gifts and are really excited about sharing some of our best gift projects for this holiday season! Come back here all week-long to see what goodies we have in store.

But over here on Wholefully, I’m doing what I do best—food, of course! A hearty, delicious, healthy soup-in-a-jar to be more specific.

These soup-in-a-jar kits not only look absolutely beautiful (pretty beans!) but they are also super healthy, vegetarian and totally delicious. With a little bit of pretty fabric on top, a nice ribbon and a label (which you can download for free at the end of this post)—they package up to be an absolutely adorable holiday gift that I’m sure a lot of folks on your list would be super happy to receive.

There are a lot of things I love about soup mixes like these, but I think my favorite is how quickly they come together and how economical they are. For the cost of five bags of beans and some spices (which you probably already have on hand) you get four jars that I think are really touching, personal gifts.

And being a fan of the healthy lifestyle, this whole food, fiber-packed, vegetarian gift is a nice change of pace from the buckets of candies and chocolates we all get at the holidays. 

The key to making these kits more than just beans layered in the jar is an all-in-one spice packet layered at the tippy-top of the jar. Filled with great flavors, the spice packet is added to the soup as it simmers away on the stove, imparting delicious, robust flavor to every single little bean friend in that jar. All you need to make the soup is the jar of mix, a can of diced tomatoes, and some water.

The simplicity of the ingredients means that this guy stores well and is a great option for people who are interested in preserving food. Even if you don’t make these as gifts, they are awesome lined up on a pantry shelf. If we happen to get one of the diabolical ice storms that Southern Indiana is known for and power goes out for a week, you better bet I’ll be whipping up a batch of this soup on the gas stove.

Below are my instructions for the base mix for the soup, but feel free to mix it up and play with it however you’d like—it’s totally customizable! Change out the beans, add in new spices or even toss in some other dehydrated veggies (zucchini and peppers would be yum). Have fun!

Vegetarian Five Bean Soup Mix

Vegetarian Five Bean Soup Mix

Yield: 4 jars
Prep Time: 10 minutes
Total Time: 10 minutes

This Vegetarian Five Bean Soup Mix makes for a great holiday gift.

Ingredients

  • 1 pound pinto beans
  • 1 pound split green peas (or green lentils)
  • 1 pound great northern beans
  • 1 pound black beans
  • 1 pound kidney beans
  • 1 tablespoon black pepper
  • 1 tablespoon paprika
  • 1 tablespoon dry mustard
  • 2 tablespoons dehydrated onions (found in the spice aisle)
  • 2 tablespoons sea salt
  • 2 tablespoons garlic powder
  • 2 tablespoons dried oregano
  • 1 teaspoon dried rosemary
  • 8 bay leaves
  • 4 vegetable bouillon cubes
  • 4 clear quart Mason jars plus lids and rings
  • Parchment paper
  • Tape or stickers
  • Labels
  • Fabric and ribbon to cover top

Instructions

  1. In each of the four Mason jars, layer 2/3 cup of pinto beans—shaking the jar gently to level the beans. Then repeat with 2/3 cup of green peas and so on ending with the kidney beans. Set jars aside.
  2. In a small bowl, combine all remaining spices except bay leaves and bouillon cubes.
  3. On a 10" x 10" piece of parchment paper, spoon 3 tablespoons of the spice mixture in the middle. Place two bay leaves and one bouillon cube on top. Fold parchment around spices to make a small spice packet. Seal with tape or stickers. Repeat three more times to create four total packets. Squish the packets into the top space of each of the four bean jars. You can also package the spices into plastic zip-top baggies if you prefer.
  4. Place lids on jars, cover in fabric and ribbon and label as desired.
Nutrition Information:
Yield: 4 jars Serving Size: 1 jar
Amount Per Serving: Calories: 779Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 3350mgCarbohydrates: 143gFiber: 49gSugar: 13gProtein: 50g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

Of course, I can’t keep my designer hands out of Illustrator and had to make some cute labels for these jars and hand them over to you guys to download and use. The PDF includes two labels—one for the front and one with the soup directions on the back.

To print them, just pick up some full-sheet sticker paper from any office supply store, print and then cut out with a pair of sharp scissors. Tip for cutting round edges with scissors: keep the scissors steady, but move the paper.

What’s your favorite food gift to give during the holidays?

 

Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.

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72 Responses
  1. Kim

    I gave this as gifts for Christmas and just got to try it with my mom. So so yummy!!! I will be doing this again! They look so pretty in the jar. We did nine bean and adjusted the amoints accordingly to fit in the quart jar. Thank you for the great recipe! The spices are just right!!

  2. Candice

    I have to admit I was a bit skeptical making this but wow was it delicious! Served it with fresh homemade buns and we had one solid meal. My family (including my 2 year old) and friends really enjoyed this! So good and filling.

  3. April

    For some reason, I’m only able to measure out 3 servings of the 3TBS of the spice mixture for the packets. It’s probably an error on my part, but did this happen to anyone else? Thanks! 🙂

    1. Katelyn Lee

      Yes this happened to me too! I cant figure out what I did wrong. I was wondering if there is a mistake with the recipe (maybe only 3 tsp?!?!)

  4. Carolyn

    What size are the bullion cubes? The only ones I can find are the Knorr brand and they each require 2 cups water instead of the regular small 1 cup size.

  5. Barbara Struthers

    I loved the vegetarian soup recipe. I gave this to a number of my family and friends for Christmas and everyone loved it and now they want the recipe. I hope you come up with another recipe for the mason jars because this is one of my favorite Christmas giving gifts. Last year I made the oatmeal chocolate chip cookie mix and recipe in the quart mason jar which was definitely a hit. Thanks for making it a special gift for everyone.

  6. Camie

    Thank you so much for this post. My husband needed a service project idea for a youth group so I suggested the group make soup in a jar and take it to the widows at church. He liked the idea. I liked it so much I bought enough supplies for his group and for all my kids’ teachers for Thanksgiving gifts. Thank you for providing adorable labels to print!!!

  7. Hi Cassie! Thanks so much for this awesome soup mix recipe. I am the Director of Children’s Ministry at a church and we used this recipe during our Summer Sunday School Our kids, ages 3-12 love to serve others and especially like assembly line projects. The congregation supplied all of the beans, tomatoes and spices and the kids assembled 68 soup mix/spice bags that will be donated to a family homeless shelter and food pantry. We even put in a meal blessing card and the kids decorated the bags that held all of the supplies. We even have enough left over supplies to make 20 more bags for our church members who are elderly and unable to get to church.

    This was an especially good recipe because the people who will be receiving these bags don’t have access to oil, eggs, and other food items that go bad or can’t be purchased in very small quantities. The shelter and food pantry can keep these on had without worrying about anything going bad.

    Thanks for letting us share the Word of God and blessing our community members who don’t have enough food.! Brenda

  8. Tracie

    kidney beans contain a toxin called Phytohemagglutinin which can cause severe vomiting if not purged before eating. You need to boil the kidney beans vigorously for at least 10 mins before using the recipe. Advising 1 min is opening yourself to litigation.

    1. Cassie

      Actually, if you look at the recommendations, as long as the beans are boiled for more that 10 minutes at any time during cooking, the toxin is destroyed. If you read the directions written, you’ll see I recommend boiling the soup for 90 minutes to 2 hours. Plenty of time to destroy the toxin. Are you safer if you do a pre-soak and pre-boil? Maybe. But according to research, a simmering pot for over 90 minutes will be plenty of time to kill the toxin.

  9. Thank you for this lovely gift idea. I made a few for some family members. I’m wondering if you’d be able to provide the .PSD of those labels? I’d love to translate the directions for my French speaking family without having to design a label from scratch.

    Thanks again!

    1. The bouillon cubes are small. With six cups of water, you really need six cubes. I made this soup tonight for dinner, and it was great…not much tast with only 1 or 2 cubes.

  10. Rainy

    My jars didn’t fill up so I added some red lentils. I really want to use your labels since they are super cute, but now I have a SIX bean soup. Any hope that you could e-mail me a revised label template?

    Cheers!

  11. Michelle

    I want to make these as holiday gifts, so I tested out the recipe yesterday. It’s good! I ended up adding some more garlic, onion, and bouillon to suit my tastes. It came out like a thick bean stew, which was a nice surprise. I was skeptical, since I’m used to canned beans, that dry beans really would cook in just a few hours. The only ones I had some issue with were the black beans, but after the stew had sat for a few more hours most of those were fine too. They filled up my jar nicely with a little room at the top for the spices. Definitely making a bunch of these.

  12. Tammi

    This was my gift to everyone this past Christmas & it was a HUGE hit! Thank you for such a healthy, tasty & simple gift idea!

  13. Sara

    I received one of these delicious jars for Christmas and was so impressed I have since made multiple batches myself. Thanks for putting this out in the universe! One suggestion: Add a thumb-sized piece of kombu to the spice packet to help make the beans more digestible and reduce any, ahem, musical side effects. 🙂

  14. Jessica

    Thank you so much for this. I just made a handful of these yesterday and made a pot of it for our own family for dinner last night. We loved it, even our five year old. It’s his new favorite!

Meet Cassie
Meet Your Host

Hello. My name is Cassie, and I’m a healthy home cooking expert.

I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you!

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