Black Bean and Corn Salsa

Black Bean and Corn Salsa
This post is brought to you by a Wholefully partner.
Recipe At-A-Glance
Gluten-Free, Vegan15 minutes
This hearty Black Bean and Corn Salsa makes a wonderful summertime meal - just add chips!

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Now I see a good 37% of you rolling your eyes and saying, “Um, salsa isn’t a meal.” When you do it like this? It totally is. This is one of my favorite summertime dinners—a big bowl of rainbow-colored bean salsa, a bag of chips, and the front porch. It doesn’t get easier (or tastier) than that! If I still haven’t convinced you that this salsa is hearty enough to make it a meal, you could also grill up some fish or chicken and serve this salsa alongside. Yum!

Black Bean and Corn Salsa

Black Bean And Corn Salsa

Yield: 4
Prep Time: 15 minutes
Total Time: 15 minutes

This hearty salsa makes a wonderful summertime meal - just add chips!


  • 2 cups cooked seasoned black beans (drained well)
  • 2 cups frozen corn
  • 1 medium green bell pepper, diced
  • 1/2 medium red onion, diced
  • 1 medium tomato, diced
  • 1/4 cup minced fresh cilantro
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup fresh lime juice (about 2 limes worth)
  • Salt, to taste
  • Tortilla chips, for serving


  1. Combine all ingredients, except for the tortilla chips, in a large bowl, and toss to coat. Taste for seasoning, adding more salt if necessary.
  2. Let salsa meld for at least 10 minutes before serving with tortilla chips.


If you don’t have time to make your seasoned black beans from scratch, you can also buy them from a can in the grocery store. Check out the brands in the international foods aisles for the best flavor.

Nutrition Information:
Yield: 4 Serving Size: 1 serving
Amount Per Serving: Calories: 343Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 157mgCarbohydrates: 46gFiber: 11gSugar: 6gProtein: 11g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

This post is brought to you by a Wholefully partner.
Looking for ways to eat healthier? Just add pulses! This is a sponsored post written by me on behalf of USA Pulses and Pulse Canada. All opinions are my own.

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Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.

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