By Cassie Johnston
AIP, Paleo, Gluten-Free
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One of the biggest struggles with eating on the AIP diet (you can read more about what it is and why I’m on it here) is breakfast. Basically, name a breakfast food, and chances are, you won’t be able to eat it on the AIP diet. Eggs. Pancakes. Toast. Oatmeal. With the flip of the AIP switch, pretty much all my favorite breakfast choices were off the menu.
This didn’t seem like a big issue at first, but then cool weather came, and with it came a big ole hankerin’ for a cozy, comforting bowl of oatmeal. More specifically, a bowl of pumpkin oatmeal spiced with cinnamon and nutmeg and drizzled with some really great maple syrup.
Yeah, that wasn’t happening.
Instead of getting are kerfuffled over the fact that I couldn’t dive face first into my favorite bowl of oats, I instead headed to the kitchen, strapped on my apron, and got to work figuring out a bowl of “oats” that I could eat with my dietary restrictions. And voila, coconut to the rescue!
Coconut flour and shredded coconut form the grain-like base of this breakfast porridge. It’s not exactly the same texture as oats—especially if you’re used to the chewy texture of steel cut oats or old fashioned oats—but it’s got the hot breakfast cereal feeling to it. And it totally hit the spot.
When you’re eating AIP, you strip almost all added sugars (even the natural ones) from your diet, so your palate tends to become incredibly sensitive to the sweet stuff. That’s why the base of this breakfast porridge is only lightly sweetened with mashed banana—then you drizzle on hot maple syrup to taste. I also like to put big, juicy blueberries and flaked coconut on top. If you aren’t eating AIP, walnuts or pecans would be awesome, and of course, butter and heavy cream. YUM. Enjoy!
5 from 1 reviews
This Pumpkin Spice Coconut Breakfast Porridge meets all the requirements of the AIP diet, but is so delicious, you won’t feel like you’re missing out on anything!
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This looks simply delicious and healthy,already have lots of pumpkin,Thanks for sharing
This looks AH-mazing, I cannot wait to try it. Thanks so much for the inspiration – I know everyone in the family is going to love it.
Holly from The Art of Being Holly xo
Hi – I wanted to make this to bring to a potluck brunch – if I’m preparing ahead of time, do I cook the porridge before storing overnight, or just combine all the ingredients? I wanted to cook it on the stovetop the morning of, when I arrive at my friend’s house.
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