44 Healthy Road Trip Snack Ideas
44 Healthy Road Trip Snack Ideas

Man, I love a good road trip! Flying is great and all, but there is something really special about packing up the car, cranking up the tunes (or the podcasts), and heading out on the open road. We’ve always been the type that drive instead of fly. Not only is it often more affordable for us, but it’s also so much more fun!

This month, we’re road tripping up to visit my husband’s family in Canada, and I’m starting to finalize the plans for our trip. We’re building in a lot of travel time and stops to keep the little one happy, and of course, we’re packing tons of healthy road trip snack items.

Road Trip Snacks

In an ideal world, I would spend the days before our trip in the kitchen, cooking up a storm, and creating lots of healthy, tasty, and homemade treats to eat on the road.

Yeah, not so much.

I always plan to do that, but the last week before a trip is full of hair cuts and oil changes and clothes shopping and packing and house cleaning and booking hotels and planning routes and exactly zero time to spend in the kitchen making muffins to eat on the interstate. So I do the best I can, and search for lots of healthy, all-natural pre-made alternatives. 

I thought I’d pull together a list of all of my favorite healthy road trip snack ideas (plus show you our favorite road trip lunch!)—most of what you’ll see here is prepackaged stuff from the store, but I’m also giving you some homemade ideas just in case you have the extra time to whip them up before you go. Hopefully, you’ll be able to find some goodies for your next journey!

Veggies and Fruit

I tend to be a boredom snacker on road trips, so fruit and veggies are where it’s at for me! I’ve been known to fill up a bag with cauliflower florets and go to town for miles and miles. Any fruit or veggie will do, but I recommend sticking with veggies that aren’t messy (I wouldn’t pack that juicy peach you just got at the farmer’s market) and avoid anything that bruises easily (I swear, the second a banana enters our car, the peel turns black). I’d also skip any produce that could stain if you drop it (berries, cherry tomatoes, etc.), because, hello, I totally will. Here are some of our favorites:

Road Trip Snacks Fruit and Veggies

  • Cauliflower florets
  • Broccoli florets
  • Baby carrots
  • Snap peas
  • Celery sticks
  • Radishes
  • Cherries :: the yellow, Rainer kind—to avoid stains
  • Clementines :: bonus: makes the car smell amazing!
  • Apples

If you aren’t a fan of veggies straight up like I am, you can also pack some dippers:

  • Ranch :: you can buy little cups in the store, or divvy some ranch into small containers at home
  • Guacamole :: same as the ranch—we lurve those little guac cups for road trips!
  • Hummus :: store-bought or make your own

And if you prefer to get your fruits and veggies in a different way than eating raw, there are other options as well:

  • Smoothies :: look for ones with no added sugar, or you can make your own at home and put in recycled bottles
  • Dried fruit :: look for fruit without anything added—no sugar, no flavor, no color, no preservatives
  • Squeezable applesauce :: no spoon necessary
  • Salads in a jar


Road trip snacking is so often carb city—that’s why you feel so hungry before you even get to the next exit! The key to road trip satiation? Protein!

Road Trip Proteins

  • Yogurt :: look for higher fat versions with less sugar or make your own!
  • Jerky :: there are lots of healthier version out here without much additives
  • Almonds :: you can’t beat Blue Diamond’s snacking almonds for the road! Lots of great flavors to choose from.
  • Cheese
  • Hard-boiled eggs
  • Roasted chickpeas
  • Cheese crackers :: tasty, and surprisingly high in protein!
  • Nut butter packets :: it’s like a shot of liquid energy
  • Energy bars :: pick up your favorites, or make some granola bars or date bites at home before you leave
  • Hummus and dippers

Sweet Treats

I can’t make it through a road trip without a little something sweet! Instead of grabbing a candy bar from the gas station, I like to pack my own (healthier) treats to grab in a chocolate emergency.

Road Trip Sweet Treats

  • Graham crackers
  • Animal crackers
  • Whole grain cookies
  • Dark chocolate
  • Chocolate covered fruit or nuts
  • Fruit snacks :: grab the organic ones if you can
  • Whole grain dry cereal

If you have some extra time before your trip, you can also whip up your own homemade goodies (some of which would also be great for breakfast-on-the-go):

  • Muffins :: pick whole grains and keep the sugar content lower
  • Scones :: same as above
  • Homemade cookies
  • Black bean brownies
  • Chia pudding


I drink water 90% of the time at home (the other 10% being made up of coffee and beer), so I use road trips as an excuse to drink fun drinks! I’m all about the road trip beverages. Sure, it means we have to make pit stops more often, but that’s okay because it’s a good idea to stretch your legs frequently, and traveling is notoriously dehydrating. Drink up!

Road Trip Drinks

  • Water :: I always take my filtered water bottle with me on trips—no worrying how the water from the rest stop fountain tastes
  • Coconut water :: if I feel a headache coming on, a can of coconut water can almost always stop it
  • Juice boxes :: a fun treat, but make sure you look for ones with less sugar, and no artificial colors or flavors.
  • Natural sodas :: same as with the juice boxes
  • Coffee drinks :: I like to have a few of these in case the driver gets sleepy
  • Almond milk :: Almond Breeze has awesome shelf-stable, single-serving milks

Tips and Tricks for Healthy Road Trip Snack Packing

With family spread out all over the continent, we’re become quite the on-the-road eating experts. Here’s what works for us:

Ditch the Boxes and Bags

On most items, you can do some serious condensing if you leave the packaging it came in at home. Pull everything out and repackage what needs to be repackaged into smaller stackable containers.

Road Trip Containers

We try not to store food in plastic at home much, but on the road is one place where we love plastic storage containers. They are light, they stack and nest well, and if you lose or break one? It isn’t the end of the world.

Make a snacking tote

Instead of throwing everything all willy-nilly into a bag in the backseat, head to the dollar store and pick up an open tote to hold your non-refrigerated snacks. That way everything is easily accessible and easy to see. No digging through to the bottom of the bag to get the crackers you want.

Road Trip Snacks

The tote does tend to get a little crazy at the end of the day, so each evening of the trip, I take everything out and reorganize and restock, if necessary.

Don’t forget accoutrements!

It’s never a bad idea to have a roll of paper towels, some baby wipes, some hand sanitizer, and utensils with you. Also, I recommend packing a few large, gallon-size zip top bags and plastic grocery sacks to work as trash bags. The gallon bags are particularly good to hold any food that would stink up the car!

Road Trip Snacking Extras

Our Favorite Road Trip Lunch

We went for years packing a cooler with sandwich fixings for the road, and it always worked out well, but it seemed like more of a hassle than it was worth. Recently, I had an inspired road trip lunch idea—tuna! Shelf stable, tasty, healthy, packed with protein, and substantial enough to feel like a real meal. We mix our tuna with guacamole to make a salad, and serve it on crackers—you could also pack little packets of mayo and relish or a cup of ranch for mixing.

We pack little road trip bento boxes for on-the-go. Just empty it, mix up the tuna salad in the box, and eat!

Road Trip Lunch

Just make sure you get a pull-tab style of tuna so you don’t have to pack a can opener, and I recommend eating it out of the car—unless you want your car to smell like tuna for the whole trip. It’s a good excuse to stop at a park and stretch your legs anyway!

So there are my favorite road trip eats! I’d love to have you chime in with your favorites in the comments—I’m sure there are a few ideas I missed. Happy road tripping!

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  1. Im a home care hospice nurse I spend hours on the road: just great ideas. I ran out of ideas, now I have more to try! Thank you.

    1. We’re so glad you found this useful! Thank you for your kind words and for the important work you do!

  2. Thanks for all these healthy suggestions–such a big help for getting away from convenience store snacking. I also appreciate the other tips about packing the lunch and storing snacks in the tote–genius!

  3. Lol whole radishes, cauliflower, and straight up canned tuna…gotta drive with the windows down with this one haha.

    1. Hiya, Z! Haha—definitely don’t eat that lunch recommendation in your car! We make sure to say as much in the post, too:

      “Just make sure you get a pull-tab style of tuna so you don’t have to pack a can opener, and I recommend eating it out of the car—unless you want your car to smell like tuna for the whole trip. It’s a good excuse to stop at a park and stretch your legs anyway!”

      And if veggies and yummy dippers aren’t your thing, no worries—we have plenty of other great suggestions for all kinds of snackers! If you don’t see your favorites, feel free to add some here in the comments =)

  4. Years ago, my daughter came up with a great car trash idea that we’ve used ever since. Hang a handle plastic bag on a bungee cord stretched between headrest posts. The bag hangs down between the front seats where everyone can reach it! I keep a couple of extra bags in the glove compartment and throw the full ones away at a gas station.

  5. Can you tell me what square plastic container you’re using for your tuna lunches? I’m searching but coming up empty on square ones. Thanks!

  6. I’m a huge fan of hard boiled eggs on my solo hiking road trips. I boil and peel a bunch before I leave and throw them in a ziplock in the cooler. I can eat them with one hand while I drive between trailheads, and they’re high in energy & protein for the hike.

    Instant oatmeal is easy to make in hotel room coffee pots. Just empty it into a coffee cup and run the pot without the coffee/tea bag. Don’t forget to bring plastic spoons!

    I also like Hawaiian sweet rolls. You can eat them straight and room temp without butter, or tear them in half and make a little sandwich.

    I often buy a tub of premade potato salad, pasta salad, or chicken salad that I can just eat right from the carton with a fork.

    Hummus dip with veggies or pita chips are good for snacking.

    I usually stow away a some peanut butter and a small jar of unopened jelly outside the cooler for the last few days when fresh food will have gone bad.

    I always need coffee, but I don’t like to stop, so I bring a bunch of individual cans of cold-brew, popping them in the cooler one at a time.

    I refuse to use ice in my cooler because everything inevitably becomes a wet mess. I only book motels with fridges so I can use small ice packs and refreeze them every night, while giving my food some actual fridge time.

    I have a Lifestraw filtered water bottle that I fill up from whatever stream I’m hiking near, and it can also filter unpleasant tap water at small-town motels or gas stations.

  7. Wow! I love every single idea of yours! I will keep them in mind as I am going on a road trip very soon! Thank you so much for all the wonderful ideas!!! 🙂

  8. Thank you for all the hints. I am going on a 25 day trip that involves two train trips that are five days long. The meals are really expensive. I plan one dining car meal a day. I will problem do lunch because it is cheaper

  9. Freeze tea or juice in empty water bottles. They help keep stuff cold and as they thaw you have a cold drink. I have taken the 8 oz bottles filled have full of milk and froze. When ready to go on trip fill rest of way with milk. Nice cold drink.