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Free Starter Guide
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Self Care

For many people, self-care is an afterthought, but we believe that self-care is the foundation upon which all healthy habits are built. Self-care means protecting your mental and emotional health, fostering joy in your life, and giving yourself permission to make yourself a priority. Let us show you how good taking care of you can feel.

Start with these posts:

Browse All Self Care
A white paper cut out of a head with scribbles where the brain would be

Natural Grounding Techniques for Anxiety

Nine oranges sit together, three to a row.

How to Naturally Boost Your Immune System at Home

Woman sitting in a chair outside writing during a Worry Time session

How I Use Worry Time to Manage My Anxiety

A bottle of Good Day Chocolates "Sleep CBD" spills out onto a white piece of fabric. The bottle is surrounded by a book, sprigs of lavender, a sleep mask, and a cup of tea.

How to Reset Your Circadian Rhythm to Improve Your Sleep

Stack of blankets topped with a tray holding a pink mug, a pine cone, and a cinnamon stick

10 Free or Cheap Ways to Achieve a Hygge Home

Brunette woman in a pink scarf and striped cardigan laughing and looking off to the side.

How to Learn to Love Your Body, Part 4: Body Love

Brunette woman in a purple cardigan sitting on a white couch, laughing while she writes in a journal

How to Learn to Love Your Body, Part 3: Body Appreciation

Brunette woman sitting cross-legged on a yoga mat with her eyes closed. One hand is on her stomach and one is on her chest, as she starts meditating.

How to Start Meditating in Three Easy Steps

Two woman stand in tree pose on yoga mats and smile at each other. A text overlay reads "Resprout. Cassie Johnston of Wholefully. Krissie Bentley of The Yoga Still."

Introducing Resprout: A Come As You Are Wellness Program

Two brunette women standing on yoga mats in a Reverse Warrior position, practicing some gentle yoga.

A Body Acceptance Gentle Yoga Practice (Free Video)

Brunette curly-haired woman standing and laughing in a shirt that says "All Bodies Are Good Bodies."

How to Learn to Love Your Body, Part 2: Body Neutrality

Woman with curly hair in a blue top and a scarf, laughing in front of a red door.

How to Learn to Love Your Body, Part 1: Body Awareness

A bleed box, filled with all sorts of goodies - a red and white scarf, a candle, crystals, hot water bottle, magazines, books, a mala, and chocolate.

How to Hygge Up Your Period with a Bleed Box

Woman in a gray shirt and purple skirt, sitting on a counter

What to Expect When You Go to Therapy for the First Time

Woman lounging on couch while looking at a phone to find a therapist

How to Find a Therapist

Shoulders-down shot of a woman in a blue shirt and pink pants, holding a bunch of daffodils

51 Self Care Ideas To Kickstart Your Self Care Routine

Person standing between two raised beds, smiling

How I Use Gardening as Mindfulness Practice

happy-cass

How I’m Fighting Seasonal Affective Disorder

Learning to Take Care of Myself