Healthy Lunch IdeasHealthy Lunch IdeasHealthy and Easy Lunch Ideas

Lunch at Desk

Looking for more healthy lunch ideas? Check out the most recent installments of Lunches Lately!

When I was working on coming up with a (totally reasonable, not crazy) plan to get back in shape after pregnancy, one of the action items in my plan was to pack my lunch everyday.ย Now, that might sound a little strange considering Iย work from home (about 15 feet away from my kitchen), but I’ve realized over the past two years of working from home that I really need the structure that comes from packing my food everyday. If I don’t have a preplanned meal, one of two things happen: either I snack all day long or, what happens usually, I skip meals until 3pm comes and I get so ravenously hungry that I eat everything in the pantry. Neither option is super healthy. So to fight that off, I pack my lunch!

I’ve been sharing some of my lunches, and it’s been getting such a great response, I thought I might start sharing them regularly on here, too. I’ve always been a fan of packing bento-style lunches, because I absolutely love eating a wide variety of foodsโ€”so that’s what you’ll see the most of.

And before you ask: yes, these lunch containers are awesome! Awhile back, I bought a bunch of LunchBots containers for my lunch, and I’m in love. We stopped storing food in plastic a few years back, and these stainless containers are amazing. Obviously, you can’t microwave in them, and they aren’t water-tight, but they work for my purpose. The LunchBots Cinco is my absolute favoriteโ€”it’s large enough for a big hefty lunch, and I love having five compartments. I also have the smaller LunchBots which I usually use for snacks and breakfastsโ€”Uno, Duo, and Trio, and I also have the LunchBots Dip Containers. I also use rectangular and square silicone baking cups as dividers.

Lunch Containers

My favorite part about using these containers regularly is that I’ve developed a pretty good eye for the volume and calorie count of each lunch. Of course, I could fill one up entirely with…say…mayo…and probably clock a really disgusting 5000 calorie lunch, but I have never topped 600 calories in the Cinco packing the normal, healthy foods I likeโ€”which is perfect for my breastfeeding-friendly calorie goals.

Here are a few of my lunches from the past few weeks. I apologize for the quality of photosโ€”I’m usually snapping these late in the evening when daylight is quickly fading, and I’m ready for bed! I really need to get me a new iPhone so I can take better pictures on the go.

Lunch

Turkey and sprout sandwich on a whole wheat mini bagel, cucumber slices, salted edamame, pretzels and hummus, cherry tomatoes, hard-boiled egg, blueberries and strawberries, and a few chocolate-covered cherries for dessert.

Lunch

Chicken salad, steamed green beans, roasted potatoes, crackers, mini pear, strawberries, and chocolate-covered cherries.

Lunch

Chef salad (minus the cheese, plus sprouts), roasted potatoes, fruit salad, and trail mix.

Lunch

Egg salad, pickle, cucumber slices, crackers, steamed green beans, applesauce with cinnamon, grapes, pretzels, and chocolate covered cherries.

Lunch

Bean salad, blueberry coconut milk yogurt with blueberries and chia seeds, black olives, crackers, mini pear, black cherry tomatoes, and chocolate covered cherries.

Next time, I’ll try to (a) get better photos and (b) snap more pictures of my breakfast and snack bentosโ€”they’re fun, too! I’d also love to hear your ideas for your favorite things to pack in your lunch.

Looking for more healthy lunch ideas? Check out the most recent installments of Lunches Lately!

Leave a Reply

Your email address will not be published. Required fields are marked *

65 Comments

  1. These look excellent, but make me wonder about temperature issues. Does the tin keep items cold, or do you have to put it in the fridge? Does everything you put in there have to be cold foods? I realize it isn’t microwavable, and I’m a huge fan of hot foods. I suppose one could scoop out the food and microwave it, but then why not have it in a separate container all together?
    Just wondering.
    These look amazing though! I may get one eventually, and toy around with vegan friendly foods you could pack in them.

    Thank you!

    1. Has anyone tried Vidadish Fit Portions containers?
      They’re a Vancouver-based lady-run biz and they actually gave me a set of portion control dishes to review as I’m a Nutritionist. Totally awesome! My kids love the fun colours too.

  2. This post is the reason I bought a lunchbox with more than one box today!
    I work long long hours and even though I love cooking I hardly have the time throughout the week. I never liked the idea of “just” having some bread and a piece of fruit for lunch. The idea had some kind of school-lunch kind of feel to it, which I was sure wouldn’t satisfy me for a long work day. After all:In Germany Lunch is the main meal of the day while I understand that in America it’s supper, right? But seeing your ideas, combinations, all those little pieces and snacks … It’s like turning your lunchbox into something more of a breakfast/lunch Bento kind of thing – which I really really like. I will definitely try some of your ieads – maybe I’ll even post some to my blog! If I do I’ll be sure to link you ๐Ÿ™‚

    Thanks!
    Anna

  3. Thank you for opening my eyes to these cute and delicious looking lunch ideas, if it looks appetizing it probably is! You might have just saved my (pardon my french) fat ass, thanks!
    much love <3

  4. Could you provide a recipe for your bean salad in the final lunch? That would be perfect for my 8 year old daughter. Thank you for the inspiration.

  5. I was just curious if you had any recipes posted because all of your food looks yummy!! Would love to see your recipes.

  6. Your lunches are amazing! Now I have a few new ideas for my bento style lunches. I’m going to check your blog for the coconut milk yogurt. I’ve been starting to cut out dairy but I miss yogurt. Thanks for the ideas.

  7. These look like great fun! I’ve been using glass pyrex bowls to take my lunches to work, but having a punch of them just makes it heavy. I think I’m going to look into these in one of the lunch boxes they have, too.

  8. Wow, very pretty and inspirational! I’d love to know how you make your salted edamame. I’ve liked it in restaurants, but it’d make a great at home/work lunch snack.