Free Starter Guide

Light Piña Coladas

Light Pina Coladas
Recipe At-A-Glance
Plant-Based, Gluten-Free4 hours
Only three ingredients stand between you and Light Piña Coladas. No added sugar required!

Share this post:

Lighter Pina Coladas

I’m not gonna lie, I love me a good blended cocktail. They are so fruity, so refreshing, and so deliciously decadent. What I don’t love about blended cocktails? THE SUGAR. So. Much. Added. Sugar. Not only is that much sugar just not good for you, but I find that when I mix that much sugar with booze, it’s a recipe for a hangover. Yuck.

You guys know that I’m not a hard-core sugar hater (life is too short to not have birthday cake, amirite?), but when you don’t *need* to add sugar to something—and can make it plenty sweet with fruit—I’m all about cutting out the white stuff. This Light Piña Colada is a perfect example of that. My recipe only has three ingredients, no added sugar, and is still super delicious!

Just to give you an idea, one three ounce serving of off-the-shelf piña colada mix registers a whopping 31 grams of added sugar. That’s 62% of your recommended daily allowance of sugar! Psh. Save your sugar from some awesome, fudgy brownies – I promise you don’t need to add it to your cocktails.

I tend to like a less sweet cocktail, but if you like a dessert-like piña colada, there is a simple (and still healthy!) fix for this—just toss in a frozen banana. The banana meshes well with the tropical flavor of the pineapple and coconut, and adds just a bit of sweetness. Don’t like bananas or are allergic to them? I gotcha covered. Toss in one or two pitted Medjool dates to up the sweetness.

Light Pina Coladas

One last tip: standard piña colada recipes call for coconut cream—the fat from coconut milk is scooped out and sweetened with sugar. Instead, I like to use canned light coconut milk.

To replicate the thick, creaminess of the coconut cream, I pour the light coconut milk into an ice cube tray, freeze it, and then use those coconut milk ice cubes as the base of my piña colada. Cold, creamy, and so much better for you. I may or may not keep a constant supply of coconut milk ice cubes in my freezer (they are also awesome for smoothies!).

Light Pina Coladas - Coconut Milk Ice Cubes

I will definitely be partaking in these Light Piña Coladas multiple times over the next few weeks, because I’m on summer vacation, friends! I’ll be taking the next month off to rest, rejuvenate, and spend time with my amazing family and friends. We even have a few weeks of traveling planned to head up to my beloved Lake Superior, and hang out with the Canadian side of our family. I’ll be back to sharing recipes toward the end of August. Have a great month, people (and promise me you’ll drink some piña coladas!). Enjoy.



Light Piña Coladas

Light Piña Coladas

Yield: 4 (4 ounce) cocktails
Prep Time: 4 hours
Total Time: 4 hours

Only three ingredients stand between you and Light Piña Coladas. No added sugar required!


  • 1 (14 ounce) can light coconut milk
  • 1 cup pineapple juice
  • 1/4-1/2 cup white rum, optional
  • 1 banana, for added sweetness, optional
  • Pineapple wedges and maraschino cherries, for garnish


  1. Pour the coconut milk into an ice cube tray, and freeze until solid, about four hours.
  2. In a blender, combine the coconut milk cubes, pineapple juice, white rum (as desired), and banana, if using. Blend on high until very smooth.
  3. Pour into cocktail glasses, and garnish with pineapple and cherries.

Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.

Leave a Reply

9 Responses
  1. Coconut milk is a MUST in pina coladas! You know in Mexico they also add a shot of Kahlua to their pina coladas? OMG. I want one now.

    It’s never fun coming back from a vacation! And I agree- calories do not exist on vacations (or birthdays!).

  2. Mo

    I’m going to have to try the Pina Colada recipe; I haven’t found a good mix out there that isn’t too heavy so this sounds really good! Going to try it this weekend to beat the heat in Louisiana!

  3. Kell

    I made these for a bachelorette party this weekend and they were hit. There is no reason to ever make the froze sugar bomb ones again. These were just sweet enough and super refreshing an flavourful!

Starter Guide

The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health.

Meet Cassie
Meet Your Host

Hello. I’m Cassie, and I’m excited you are here!

I'm a home cook and wellness junkie with a love of all things healthy living. Come along as I explore good food, holistic wellness, natural homekeeping, gardening, and all the other things that bring me joy!

Learn More →