Chocolate Chia Pudding Cups
Chocolate Chia Pudding Cups

I’m a big believer that an important part of a healthy diet is treating yourself. I think if you cut out all treats, you’re just setting yourself up for failure. So many times, I would start a healthy lifestyle (normally on January 1st, because I’m a sucker for the clean slate that a new year brings), and I would be so super dooper committed. I would throw all the treats in my house in the trash. I would stop putting honey in my tea. I wouldn’t even walk past the dessert section of the grocery store. I would be so “good”.

And that would last about three days. Then I’d have a bad day at work, and I’d find myself in the corner of the kitchen, shoveling handfuls of chocolate chips in my mouth while crying over how I was being so “bad.” I’d feel guilty and like I’d ruined everything and could never be healthy. It was a nasty cycle of restriction and self-hate.

Chocolate Chia Pudding Cups

It took me an embarrassingly long amount of time to figure out that the key to me sticking to a healthy lifestyle was to incorporate the foods I loved, just in different ways. Either by eating them in smaller portions,  having them less often, or by adjusting them to make them into a healthier version. A healthy lifestyle isn’t all-or-nothing. The healthiest of diets live somewhere in between the extremes of eating nothing but kale and nothing but fast food. As with most things, the extremes are, at best, not sustainable, and at worst, dangerous.

Forbidding yourself from eating foods you like and enjoy is not going to be a successful strategy for longterm health. No matter how “good” you promise yourself you’ll be. And that’s what we all want, isn’t it? Long term health?

Chocolate Chia Pudding Cups

Like I said, one of my favorite ways to treat myself without guilt is to tweak more decadent foods to have a healthier twist. It’s entirely possible to have a super delicious, super healthy dessert. I swear the phrase “healthy dessert” isn’t an oxymoron! And these chia pudding cups are one of my favorite healthier ways to treat myself. It’s little treats like these cups that help keep my healthy diet sustainable.


Chocolate Chia Pudding Cups

I know for some folks, the gel-like qualities of chia seeds are a major turn-off, and if that’s the case, these pudding cups aren’t for you. But I personally love, love, love how chia seeds get all thick and jelly. These chia pudding cups remind me of tapioca pudding—but a much healthier version. They’re so healthy that they could even just be a snack or a side dish instead of a dessert.

I used to make up a whole batch of these on the weekend, and then pack one in my lunch for work. I’d pull it out right around the 2:30pm crash, and it would be such a nice little treat to help me get through the rest of the day.


Chocolate Chia Pudding Cups

Chocolate Chia Pudding Cups

Yield: 12 cups
Prep Time: 5 minutes
Total Time: 5 minutes

These chocolate chia pudding cups are a great way to treat yourself healthfully. Make up a bunch on the weekend for treats all week long!


  • 3 cups milk (cow's, goat's, soy, or nut all work)
  • 1/2 cup chia seeds
  • 1/3 cup honey or maple syrup
  • 1/4 cup unsweetened cocoa powder
  • Pinch of salt


  1. Whisk together all ingredients until well-combined. Refrigerate pudding until thick, about three hours.
  2. Stir the mixture well, then spoon the pudding into individual serving cups. Cover and chill in fridge until ready to eat.


Use whatever storage cups you have available, my favorites are these four-ounce jelly jars.

Nutrition Information:
Yield: 12 Serving Size: 1 serving
Amount Per Serving: Calories: 110Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 5mgSodium: 45mgCarbohydrates: 16gFiber: 3gSugar: 9gProtein: 4g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.


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  1. I just jumped up and made this to chill overnight, so I can have it for breakfast AND take into work! SO quick and easy and even I had all the ingredients and utensils required!

  2. These look delicious. I might try both blended and unblended to see which I like better.

    On the topic of healthy foods, I want to encourage everyone to read Nina Teicholz’s book, “The Big Fat Surprise – why butter, meat, and cheese belong in a healthy diet.” Through the author’s investigation into the last 60 years of nutrition studies and recommendations, this book challenges everything you think you know about healthy eating and nutrition.

    1. We’ve had them in the fridge for a week with no issues—they might even last longer (but we eat them before then!).

  3. Hmmm… this might work to help use up the TWO large bags of chia seeds I found in the pantry last weekend (no idea how they got there).

  4. I was thinking of subbing dates in place of the maple syrup (although I am not sure how big the sugar trade-off would be) blended with the milk first but seeing the comment about blending it all and getting a more traditional pudding texture- I may just try it that way 🙂

    1. That should work! My recommendation is to pour a bit of boiling water over the dates first, let them rest until the dates are really soft, then blend. That helps it be really smooth and not gritty.

  5. So cute and mini! I love the little single serving sizes I am going to try these with coconut milk and have them for work this week.

  6. Hey Cassie,

    Love your recipes :). I made this a few days ago, if you blend it, it’s smooth like traditional pudding for those that don’t love the chia texture ( like me). I’m trying to avoid dairy so this gives me a dairy like treat.