Baked Coconut Chicken Strips

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This post was updated May 2016.

My husband has a “thing” for sweet foods. He rarely dislikes food I make, but on those rare occasions, his complaint is almost always, “it isn’t sweet enough.” I don’t care if we are talking about cookies or chicken, it all needs to have an element of sweetness to satisfy his tastebuds.

Now contrast that with me. Almost every recipe that crosses my countertop gets it’s sugar content cut dramatically. I definitely have a sweet tooth, but I’d rather my sweet tooth be satisfied in controlled and well-balanced doses. And I also have one heck of a “spicy tooth” that loves foods that are sharp, spicy and savory, without much sugar content at all.

Needless to say, it took quite a few years to perfect dishes that happily satisfied both of us. As with anything in a good marriage, we’ve met in the middle. I’ve toned down my use of hot peppers. And he no longer requests that I add more sugar to the pizza dough recipe.

Of all of our culinary compromises, this coconut chicken may be the pièce de résistance. For my husband, it is breaded in naturally sweet coconut flakes. For me, it is seasoned with pepper and dipped in a slighty-spicy sweet chili sauce.

These chicken strips are kinda like us a couple—contrasting, yet totally complementary.

Also, to satisfy both of us, they are baked, not fried. Finishing off the strips with a spray of olive oil helps them crisp up in the oven just like they would in the frying pan.

You might be tempted to skip the sweet chili sauce, but I promise you, it is worth it! You can find sweet chili sauce at most major grocery stores in the international food section.

Baked Coconut Chicken Strips

Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 12 minutes

Total Time: 27 minutes

Sweet and savory, these Baked Coconut Chicken Strips have a great flavor, and make for a speedy weeknight dinner.

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Ingredients

• Cooking spray
• 2 large boneless, skinless chicken breasts
• 1/2 cup all purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 egg, beaten
• 1 cup unsweetened shredded or flaked coconut
• 1 cup Panko breadcrumbs (whole wheat if you can find them)
• Sweet chili sauce, for serving (recommended: Mae Ploy)

Instructions

1. Preheat oven to 400°. Place baking racks in a baking sheet, and spray liberally with cooking spray. Set aside.
2. Place chicken breasts in a large zip-top bag, then pound until about 1/2" thick. Then slice breasts into 3/4" strips.
3. In a shallow bowl, combine the flour, salt, and black pepper. In another bowl, add the egg. In a third bowl, combine the coconut and breadcrumbs.
4. Dredge one chicken strip in the flour mixture, then knock off excess. Dredge in egg, and let excess drip off. Then finally, press the strip into the coconut mixture, making sure all sides are well-coated. Place on prepared baking sheet.
5. Repeat with remaining strips. Spray tops liberally with cooking spray.
6. Bake in preheated oven for 10-12 minutes, or until the strips are golden brown and cooked through.

Notes

If the egg is a bit too thick to dredge in, thin it with a tablespoon or two of water.

Nutrition Information:

Yield: 4 Serving Size: 1 serving
Amount Per Serving: Calories: 387Total Fat: 11gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 98mgSodium: 586mgCarbohydrates: 45gFiber: 4gSugar: 12gProtein: 26g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.