I literally just had this for lunch, and it was so delicious I knew I had to hop over to my computer (with a full belly) as quickly as possible and tell you guys about it.

roasted veggie toasts

The original idea for these little open-face sandwiches comes from a meal I had while visiting my in-laws in Thunder Bay, Ontario last month. For lunch one very chilly day, we sought refuge from the frigid wind in the warm and cozy atmosphere of The Growing Season—a local whole foods restaurant. Pretty much every single item on the menu looked like it would be right up my alley, but I took the suggestion of my sister-in-law and ordered the garden grill—an open face sandwich of pesto, grilled veggies and feta.

the growing season menu board

It did not disappoint. It was such a simple concept, but the resulting sandwich was warm, flavorful and the perfect centerpiece for a light lunch. I knew immediately I was going to need to recreate it at home. And, just my luck, our CSA just happened to have fresh basil pesto in stock this week. Kismet, right?

roasted veggie toasts

Admittedly, this sandwich isn’t a quick lunch option—roasting the veggies alone takes 15-20 minutes—but if you’re just kicking around the house one weekend afternoon, this is a great option. You could also roast a bunch of veggies on the weekend, and then assemble and finish these guys under the broiler in a snap for a quicker version.

roasted veggie toasts

I can assure you this isn’t the last recipe inspired by The Growing Season. In fact, I snagged myself a take-out menu so I can keep track of all the deliciousness that they serve. I might just make my way through the whole thing like a checklist.

Roasted Veggie, Pesto, and Feta Toasts

Roasted Veggie, Pesto, and Feta Toasts

Yield: 2 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Roasted veggie, pesto, and feta toasts make for a great summer lunch.


  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 red bell pepper, seeded and sliced thinly
  • 1 red onion, sliced thinly
  • Salt and pepper, to taste
  • 4 slices whole grain bread
  • 1/4 cup basil pesto
  • 1/4 cup crumbled feta


  1. Preheat oven to 425°.
  2. In a medium-sized mixing bowl, combine the olive oil and garlic. Add in the sliced pepper and onions and toss with clean hands until coated. Spread mixture in one layer on a baking sheet, season with salt and pepper and bake in preheated oven, stirring occasionally, until veggies are tender, about 15-20 minutes.
  3. While veggies are cooking, arrange the four slices of bread on a separate cooking sheet. Spread one tablespoon of pesto on each slice of bread.
  4. Once veggies are finished, preheat the broiler. Then layer the peppers and onions evenly on the four slices of bread. Top each slice with feta. Broil for 3-5 minutes, or until feta begins to brown.
Nutrition Information:
Yield: 2 Serving Size: 2 toasts
Amount Per Serving: Calories: 471Total Fat: 29gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 24mgSodium: 772mgCarbohydrates: 40gFiber: 6gSugar: 9gProtein: 15g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.


Have you ever been inspired in the kitchen by a trip to a restaurant?

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  1. I wish this could appear before me right now! What a beautiful sandwich! Thank you for sharing! 🙂

  2. This is so perfect. I bought a container of pesto before I switched to healthy eating and now my previous recipes with pesto (and lots of mozzarella cheese) just won’t cut it, but the pesto is about to go bad and I HATE wasting delicious food. This is the perfect solution and I have all the ingredients already. Thanks!!

  3. Wow.. yet another delicious recipe. I am gluten-free and finally found a brand of gluten free toast that doesn’t taste like Styrofoam. I am pinning this to try later. Thanks!