Penne Rosa

A bowl of Penne Rosa with shrimp and parmesan cheese.

I’ve been holding out on you guys. For a few weeks now, I’ve been stockpiling recipes so I could have some fun yumminess to share while I was chillaxing on the beach this week.

I felt particularly guilty about holding onto this one because it had all the elements of my favorite kind of recipe: supremely easy, speedy, delicious and healthy. But think of it is my gift in exchange for disappearing for a week. I go hang out on the beach for a week and you get a delicious recipe. Fair trade, right?

Okay, maybe not. But this is still a good one!

A pot full of Penne Rosa gets stirred with a wooden spoon.

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The inspiration for this weeknight pasta dish actually comes from my eternal laziness. My office is directly above a Noodles and Company restaurant and more often than not, laziness wins out when I need lunch and I just make the quick trip down there to grab lunch.

A lot of times I get their Med Salad (so yum!) but sometimes I’ll go for their Penne Rosa.  You can serve this dish up vegetarian, but I often will add some plumped sautéed shrimp or cooked chicken breast to help up the protein factor.

A bowl of pasta with parmesan cheese sprinkled on top.

My husband said this was his favorite pasta dish I’ve ever made (and I’ve made quite a few). I take that as high praise! Oh, and the best part? Start to finish: ready in 15 minutes. Yeah. You need to make this.

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Penne Rosa

This copycat recipe for Penne Rosa is a healthy, quick, and super tasty dinner to feed to your family. Add chicken or shrimp or keep it veggie!
4.52 from 139 votes
Print Pin Rate
Course: Main Dishes
Cuisine: Italian-American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 263kcal

Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic minced
  • 1 pinch crushed red pepper flakes
  • 8 ounces button mushrooms sliced
  • 2 medium tomatoes about 1/2 lb. chopped
  • Salt and pepper to taste
  • 4 cups fresh spinach
  • ½ cup marinara sauce
  • 12 ounces whole wheat penne cooked
  • ¼ cup grated Parmesan cheese
  • cup plain Greek yogurt

Instructions

  • In a large skillet with a lid, heat 1 tablespoon olive oil over medium-low heat. Add in 4 cloves garlic and 1 pinch crushed red pepper flakes, cook for 2 minutes or until garlic begins to soften.
  • Add in 8 ounces button mushrooms, 2 medium tomatoes, Salt and pepper. Cook for 5 minutes, or until mushrooms begin to release their water.
  • Add in 4 cups fresh spinach and cover skillet. Let spinach wilt for 2 minutes. Remove lid, and stir in ½ cup marinara sauce. Remove the skillet from the heat, and let rest for 5 minutes.
  • Stir in ⅓ cup plain Greek yogurt, and then add 12 ounces whole wheat penne. Stir until sauce is mixed well and all pasta and veggies are coated. Heat until just warmed through. Divide into pasta bowls and serve topped with ¼ cup grated Parmesan cheese.

Video

Notes

Add cooked chicken or shrimp to the final dish for an added boost of protein!
You might be tempted to skip the resting step before adding the Greek yogurt—don't! At high temperatures Greek yogurt breaks down and curdles. Give the dish a few minutes off the heat before stirring in the yogurt to avoid chunky sauce.

Nutrition

Serving: 1serving | Calories: 263kcal | Carbohydrates: 41g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 194mg | Potassium: 421mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2347IU | Vitamin C: 14mg | Calcium: 81mg | Iron: 1mg

4.52 from 139 votes (139 ratings without comment)

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166 Comments

  1. youre close but no cigar. I used to work there, put cooked penne noodles in skillet with oil red onion mushrooms and tomato, flip a few times, pour a sweet white wine in there, reduce, put heavy cream in, reduce, put marinara in, drop spinach flip a bunch of times, add chicken during or after (sliced and cooked). either way plate it, shave fresh parm on it, boom penne rosa.

  2. For others that don’t like heavy cream, another idea is part skim ricotta. Add a tablespoon white or red wine to the sauce, pasta water & let all the sauce soak into the penne, mixing well. Instead of hot pepper can melt in some shredded pepper jack plus parm. As well, don’t add the ricotta until it has cooled a bit. For me I need a touch of oregano & basil in the sauce as well. I love greek yogurt, but that adds too much tanginess for picky kids.

  3. I’ve used this recipe since 2012. It’s become and tried and true and hasn’t left my bookmark page since then. That’s a lot of phones and laptops haha. Thank you.

  4. Chicken or shrimp is NOT “veggie”… Vegetarian means eating only Vegetables! Chickens and shrimp are animals, therefore no vegetables! Thank you!

  5. Thanks for the recipe! I just tried it tonight, and it is delicious. I don’t really like mushrooms, so I chopped them small in the food processor, and it gave the sauce a nice meaty feel. I will definitely make this again.