Mama's Meatloaf Cupcakes

I’ve been teasing you guys with the recipe for my Mama’s meatloaf for a few months now. The truth is, this recipe is so insanely simple that you’re probably going to look at it and assume there is no way it could produce spectacular results. Well, banish that thought because the end result is nothing short of spectacular.

For years, I’ve tried to change the recipe. Add this, remove that, use ground turkey, add spices. And the results were always fine, but none of them compared to the perfect simplicity that was the original recipe. In the past few months, I’ve accepted that Mama really does know best (doesn’t she always?) and I’ve just been making the recipe as written on the card she gave me when I moved into my first apartment 10 years ago.

For this particular post, I decided to skip the “loaf” part of meatloaf and make them into meatloaf cupcakes. Complete with mashed potato “frosting” piped on. For no other reason than I think they are cute. I tend to alternate between making this recipe in the muffin tin and the loaf pan. I’d imagine the meatloaf cupcakes would be awesome for kids. And the loaf is perfect for making the always delicious next day meatloaf sandwich. The only difference between the preparation for the two is the time in the oven. The loaf bakes away for about an hour, while the smaller cupcakes bake up in about 20 minutes.

You may be tempted to skip the ketchup glaze in this recipe, but I promise you that is the real star of the show. It adds the flavor and complexity to the otherwise simple meatloaf. Promise me you’ll make the glaze, k?

Oh, also promise me that when it comes time to form the meatloaf, you’ll use your hands. The best tool in the kitchen is a pair of clean hands, and they are the only acceptable tool for mixing and forming a meatloaf proper. If I catch any of you trying to mix this stuff together using a spoon? I will bring the wrath of Mama to your house (which actually isn’t that scary because my Mom is quite possibly, the nicest person in the world, but still, she’s a red head and seeing you go all “EWWW. MEAT!” on her meatloaf recipe might be the thing that flips the Hulk switch). Got it? Good.

Mama's Meatloaf

Mama's Meatloaf

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

I believe this recipe was the first dinner that my Mama made for my Dad when they first started dating. He was a goner after one bite. Use this recipe wisely. I wouldn't serve it to anyone you don't want a long-term relationship with. Because one bite of this meatloaf, and they are in your life forever. True story.


For the Glaze:

  • 3/4 cup ketchup
  • 3/4 cup water
  • 2 tablespoons mustard
  • 2 tablespoons brown sugar
  • 1/2 teaspoon chili powder

For the Meatloaf:

  • 1 pound ground chuck
  • 1/2 cup bread crumbs
  • 1 egg
  • 3 tablespoons onion, diced finely
  • 3 tablespoons green pepper, diced finely
  • 1 teaspoon chili powder
  • 1 tablespoon Worcestershire sauce


  1. Preheat oven to 350°.
  2. Mix all glaze ingredients together and set aside.
  3. Mix all loaf ingredients together and form into a greased loaf pan. Pour glaze over loaf.
  4. Bake at 350° for one hour or until sauce is bubbly and middle of meatloaf is cooked through.
  5. Let rest for 10-15 minutes before slicing and serving.
Nutrition Information:
Yield: 8 Serving Size: 1 serving
Amount Per Serving: Calories: 232Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 74mgSodium: 393mgCarbohydrates: 16gFiber: 1gSugar: 9gProtein: 18g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.


Do you have a family recipe that you’ve discovered is perfect the way it was written?

Leave a Reply

Your email address will not be published. Required fields are marked *


  1. I made these tonight with a couple of modifications. One of the best recipes I have tried in a very long time! These are fantastic! If anybody likes spicy like I do, I substituted hot asian chili powder. Because I didn’t have a green pepper I put in extra onion and chopped spinach.

    SO GOOD! Thank you!!!

  2. I made this recipie for he first time about 2 weeks ago, I’ll be making it again tonight but I will be doubling the recipie! It’s delicious and the guys in my house love it!

  3. My husband hates meatloaf and he gobbled this one up! Thanks for the recipe and your writing is super funny too.

  4. I made your recipe tonight and was very pleased. Everyone ate it and not one complaint. My picky eater even liked it. We think its the chili powder that makes it special.

  5. I made this tonight & It was amazing. It was my first attempt at meatloaf & I was suprised at how easy it was & how good it turned out. My husband had five “cupcakes” so it was definetly a hit. Thank You!

  6. These look great! I would love to try them, however my daughter is allerigic to eggs, is there a way to substitute the eggs and still get the same affect?

  7. I made this for dinner tonight. Very yummy and well received by my family. The glaze really added to the recipe. I will make this again.

  8. My husband asked for a good old fashioned meatloaf last night and I think this is the one with all the ingredients I had in mind. He loves next day cold meatloaf sandwiches on soft fresh bread, mayo and tobasco sauce. His desire will be met today. I like the saute tip of the veggies;think that would add more flavor.

  9. I used your recipe today! They are in the oven as I type this. My daughter was so excited when she saw what I was making that she wanted to help. She did the dirty work and mixed it with her hands per your instructions!!