Free Starter Guide

gingered coconut and carrot bisque

Share this post:

I’m not a big fan of ginger.

I hear all the talk about how good it is for you and how many things it can cure (stomach aches! colds! brain fog!) and while that sounds all fine-and-dandy, I have a hard time working myself up to eating a lot of the silly looking root.

I’m slowly coming around though. I’m beginning to realize that ginger works really well when used as a background note to other flavors. So often things that are flavored ginger are so incredibly overwhelming, but ginger can be used subtly. And when it is, the flavor adds a hint of sharpness without burning your tongue off.

The word “bisque” is one of those trigger words that you are supposed to avoid if you are watching your calories. That’s because most bisques use a crapton (technical term) of cream to give them a smooth, silky texture. Not the case with this pretty orange lady. This one uses light coconut milk, which adds sweetness, flavor and creaminess, with only a portion of the calories. In fact, for one serving of this (and it’s a HUGE serving) it comes in at under 300 calories. That’s a lot of bang for caloric buck.

The coconut milk also helps make this vegan, soy-free and gluten-free. But not taste-free. Oh no. I promise.

Gingered Coconut and Carrot Bisque

Inspired by the UltraMetabolism Cookbook

The joy of this soup is the balanced flavors. Try adding more garlic or ginger if you want to take the bisque in a different direction. A touch more ginger and it feels Asian-inspired, a little more garlic and you have a more American/Italian influence. Cater it to your own tastes.

Serves four (generously)

Print this recipe


  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons minced fresh ginger
  • 2 pounds carrots, chopped roughly
  • 4 cups vegetable broth
  • 1-13 ounce can light coconut milk
  • 1-2 chili peppers, seeded and chopped
  • 1 teaspoon lime juice
  • Salt and pepper, to taste


  1. Heat olive oil in a soup pot over medium-high heat. Add onion, garlic, and ginger and cook until just soft and translucent, about 5 minutes.
  2. Add carrots, vegetable broth, coconut milk and chili peppers. Bring to a boil, reduce heat and simmer for 20-25 minutes or until carrots are fork tender.
  3. Remove from heat. Puree soup in batches in a blender or use an immersion blender until perfectly smooth.
  4. Just before serving, stir in lime juice, salt and pepper.

Do you like ginger?


Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.

Leave a Reply

5 Responses
  1. I LOVE ginger! I put it in a lot of things I eat. I eat a lot of Asian food, though, which I know isn’t your favorite!

    And yes, this bisque looks awesome. I need to make it for lunches!

  2. Jennifer

    Just made this tonight, it was so good! For the chili peppers, I added two dried chili peppers, and took them out before I blended it, and then added them back in afterwards. The touch of lime, right before serving, added a delightful flavor. Thanks for this excellent recipe. I will make it again!

Starter Guide

The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health.

Meet Cassie
Meet Your Host

Hello. I’m Cassie, and I’m excited you are here!

I’m a big believer that eating a healthy diet can change your life—it did mine! At Wholefully, we want to help you you'll find find the foods that make you feel great. You'll find tons of Whole30, paleo, vegan, gluten-free, and vegetarian recipes to help you along your journey.

Learn More →