A few weeks ago, I posted a photo on Instagram of my menu and workout plan, and folks seemed very excited about me turning my little hand-drawn chart into a downloadable printable for all to have. I post this chart to the fridge every week to try to keep myself on track with my food and fitness. I don’t always follow it, but having it on the fridge, in front of my face all the time helps remind me that I have a plan. And following a plan that’s already there is always easier than winging it. Especially when it comes to making dinner each night. No more staring blankly into the white light of the fridge wondering what we can have for dinner.
This printable has a similar idea to the Healthy Living Planner I posted a few months back, but much more simplified. Honestly, I’ve found myself using this version a lot more frequently than the more complicated planner I created. Just like everything else in life, healthy living should follow the KISS rule—keep it simple, stupid. And this printable is pretty much as simple as it gets.
Feel free to download it, print it and share it with your friends. If you want to save paper each week, you can either get this laminated or just put it in a frame (they have certificate frames for cheap at craft stores that will fit 8-1/2″ x 11″ pieces of paper) and use a dry erase marker on it each week.