Homemade All-Natural Electrolyte Drink
Skip the artificially-colored and artificially-flavored sports drinks, and instead make your own Homemade All-Natural Electrolyte Drink using ingredients I know you already have in your kitchen. It's cheaper, better for you, and way tastier!
Servings: 4 servings (1 quart)
Calories: 93kcal
Ingredients
- 2 tablespoons maple syrup
- ¼ teaspoon sea salt
- Juice of ½ lemon
- Juice of ½ lime
- 20 drops liquid trace minerals optional, but is a great way to make sure you're replenishing your body's minerals
- 2 cups cold filtered water
- Ice
Instructions
- Add the maple syrup, salt, lemon juice, lime juice, liquid trace minerals (if using), and water into a one-quart jar or glass. Stir to combine. Fill the glass with ice and enjoy!
Nutrition
Serving: 1cup | Calories: 93kcal | Carbohydrates: 23g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 254mg | Potassium: 129mg | Fiber: 4g | Sugar: 10g | Vitamin A: 500IU | Calcium: 20mg | Iron: 6mg
