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30 Salad in a Jar Recipes

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30 Salad in a Jar Recipes
30 Salad in a Jar Recipes

After a jam-packed holiday season full of decadent cookies, rich cakes, creamy casseroles, savory pastas, and more than my fair share of beer and spiked hot chocolate, all I can think about now are fruits and vegetables—the fresher the better!

These salads in a jar are perfectly portable and great for taking on the go. Whether you are diving back into work or easing your way into the daily grind of getting the kids to school, these prep-ahead salads will give you a healthier option to reach for as you are getting back into the swing of things.

These salads are so much more than some iceberg lettuce and dressings— they feature crisp vegetables, seasonal fruits, satisfying proteins, and good-for-you grains, all combined with fresh and flavorful dressings. Salads in a jar are great for prepping ahead in bulk for a quick grab-and-go lunch or just making a single serving portion. Jazz up your lunch routine or prepare them for easy, light suppers on busy evenings. Enjoy!

Winter Rainbow Quinoa Salad Pinch of Yum

Winter Rainbow Quinoa Salad from Pinch of Yum

Mexican Chickpea Wholefully

Mexican Chickpea Salad with Chile-Lime Dressing from Wholefully

Asian Noodle Jar Salad Pocketful of Thyme

Asian Noodle Jar Salad from Pocketful of Thyme

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Chicken Kale Caesar Salad from Kim’s Healthy Eats

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Easy Make Ahead Couscous Salad from So Fab Food

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Farro, Feta, & Veggie Mason Jar Salad from Organize Yourself Skinny

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Greek Quinoa Mason Jar Salad from Delight & Decorum

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Layered 7-Bean Salad in a Jar from The View From Great Island

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Loaded Salad in a Jar from Bitz & Giggles

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Mason Jar Broccoli and Pomegranate Salad from SubjectVerbObject

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Mason Jar Pineapple, Chicken, and Potato Salad from She Knows Mason Jar Zucchini Noodle Inspiralized

Mason Jar Zucchini Noodle Salads from Inspiralized

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Noodle Kilner Jar Salad from Love the Crunch

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Strawberry Spinach Salad with Strawberry-Lime Vinaigrette from Wholefully
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Quinoa, Pear, and Spinach Salad in a Jar from Hummusapien

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Tuna & Arugula Jar Salad from Homemaker’s Habitat

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Thai Chopped Chicken Mason Jar Salad with Chili Vinaigrette from Lexi’s Clean Kitchen

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Southwest Mason Jar Salad with Creamy Cilantro Lime Dressing from Fitgirl By Nature

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Sunshine Salad with Orange Marmalade Vinaigrette from Wholefully

Whole Foods Inspired Layered Salad Oh She Glows

Whole Foods Inspired Layered Salad with Orange Ginger Dressing from Oh She Glows

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South of the Border Salad from Bless This Mess

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Tropical Sriracha Chicken Salad from The Healthy Maven

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Turkey Burger Mason Jar Salad from Food, Faith, Fitness

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Strawberry Spinach Salad with Citrus-Poppyseed Dressing from Eating Bird Food

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Tofu Living Salad with Sesame-Lemon Dressing from Wholefully

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Asian Invasion Salad from Bless This Mess

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