open-face hummus tuna melt

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Hummus Tuna Melt

I only had one true spring break experience in college. It was my Freshman year, and my roommate and I bummed a ride to Ft. Lauderdale with a guy she knew from one of her classes. He was going with 10 or so of his closest friends from high school and they had seats in a car and an open fold-out couch. Even though they barely knew us, adding two more people meant two more people to split gas money and the cost of the lodging. It was something that was definitely out of my comfort zone. I knew no one (other than my roommate) and had certainly never been to spring break before. At that point, I was still incredibly self-conscious and hadn’t quite come out of my shell. I was terrified. On top of that, I only had about $200 to my name and had to spread it out over the whole week. But after some convincing, I found myself in the backseat of someone’s grandmother’s pale blue Ford Taurus with three complete strangers.

Our plan was to leave Indiana in the afternoon and drive all night. We made our first stop at a Steak ‘n’ Shake somewhere in Tennessee for dinner. All of us piled in and inundated some poor high school server with our orders. I remember being so terrified of blowing through my limited cash supply that I ordered the cheapest thing I could find on the menu. I don’t remember what it was, but I remember that I was elated because I only spent $6. But then our orders came and someone near me had ordered the ever-pricey tuna melt. It looked so delicious and my cheap-o dinner paled in comparison. It turned into a spiral of self-hate (18-year-old me was easily triggered into a hate spiral). Why don’t I have more money? Why am I not rich like these other kinds? Why am I not better at managing my money? Why am I getting so upset over a stupid tuna melt? Why am I with these strangers? What if they hate me? Why am I so annoying?

Blah-te-blah. So on and so on. Tuna melts have a strange effect on me, apparently.

I ended up sulking through the rest of dinner and all the way into Georgia (note: I was then, and still am, a bit of drama queen). I eventually came out of my pit of self-hate, and the rest of the trip went fine. I strapped on a bathing suit and had some fun. I didn’t meet any life-long friends, but we all got along well enough and I got to be on the beach in March, which is the whole point. And my money lasted the whole time. I was so stuck in this place of self-doubt and anxiety that it could have ruined this rite-of-passage-kind-of trip. Even now, it’s sad that the dinner in that Steak ‘n’ Shake in Tennessee is the memory that is the absolute clearest to me from that trip.  Out of a week on the beach with other young people, nothing else stands out above my self-doubt (and no, it wasn’t because everything is fuzzy and we were drinking, all of us were sober the entire trip actually).

Anytime I make a tuna melt, it reminds me of how far I’ve come. I’m not the girl who lets little things spiral me into a self-hate. And I’m certainly not the girl that let’s self-doubt ruin great experiences (or at least I try not to). I now see the humor in the fact that I let a greasy, 900 calorie sandwich (!) trigger me. I’m so different from the me of 10 years ago.

Wow, deep story for a post about a freakin’ tuna melt, eh?

Enough of that. Sandwich time! Babyface had a moment of genius last week when he decided to use hummus in place of mayo in a tuna salad. I took this idea and ran with it! I created a flavorful, crunchy, tuna salad that works perfectly on top of rye bread with a few slices of tomato and melted Swiss. No worries about packing in 900 calories with this one. It clocks in at a very reasonable 300 calories. I can’t wait to make this using fresh tomatoes and red peppers from my garden!

Open-Face Hummus Tuna Melt

Open-Face Hummus Tuna Melt

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

I created a flavorful, crunchy, tuna salad that works perfectly on top of rye bread with a few slices of tomato and melted Swiss.


  • 2 5-ounce cans chunk light tuna in water, drained
  • 1/2 large red bell pepper, finely diced
  • 1/2 medium red onion, finely diced
  • 1/2 cup hummus
  • 1 tablespoon dijon mustard
  • 1 heaping tablespoon sweet relish
  • Dash of curry powder
  • 4 slices rye bread
  • 8 slices tomato
  • 4 slices Swiss cheese


  1. Preheat broiler.
  2. In a medium bowl, combine tuna, red bell pepper, red onion, hummus, dijon, relish and curry and mix.
  3. Spoon 1/4 of the tuna salad on to each of the rye bread slices. Top each with two slices of tomato and one slice of cheese. Heat under broiler for 3-5 minutes or until cheese is melted, brown and bubbly.
Nutrition Information:
Yield: 4 Serving Size: 1 serving
Amount Per Serving: Calories: 301Total Fat: 13gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 52mgSodium: 608mgCarbohydrates: 20gFiber: 4gSugar: 4gProtein: 26g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

Did you ever do the spring break thing? Where you go?

Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.
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