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A gray plate holds chicken salad and lettuces. A blue fork rests on the plate. Red grapes also sit on a white wooden counter.
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4.44 from 16 votes

Curry Chicken Salad Recipe

This Chicken Salad with Grapes gets a boost of interesting flavor thanks to curry powder! Whip up this salad for an easy and healthy meal prep lunch.
Prep Time10 minutes
Additional Time30 minutes
Total Time40 minutes
Course: Lunches
Cuisine: American
Servings: 4 servings
Calories: 497kcal
Author: Cassie Johnston

Ingredients

  • 2 cups chopped cooked chicken from a rotisserie chicken works great
  • 1 medium tart apple cored and diced (like Granny Smith)
  • 1 small yellow onion diced
  • ¾ cup chopped walnuts
  • 1 ½ cups red grapes halved
  • ½ cup mayonnaise
  • 1 tablespoon spicy brown or Dijon mustard
  • 2 tablespoons chopped fresh cilantro or parsley
  • ½ teaspoon curry powder plus more to taste
  • ¼ teaspoon salt plus more to taste
  • ¼ teaspoon black pepper

Instructions

  • Stir all ingredients together in a large mixing bowl. Cover and chill for at least 30 minutes, or until ready to serve.

Nutrition

Serving: 1serving | Calories: 497kcal | Carbohydrates: 23g | Protein: 21g | Fat: 38g | Saturated Fat: 5g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 60mg | Sodium: 455mg | Potassium: 589mg | Fiber: 4g | Sugar: 15g | Vitamin A: 127IU | Vitamin C: 7mg | Calcium: 47mg | Iron: 1mg
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