Chicken Taco Salad in a Jar
Meal prep your way to a delicious and healthy lunch with this Chicken Taco Mason Jar Salad! It's the perfect use for leftover rotisserie chicken.
Servings: 1 24-ounce jar
Calories: 512kcal
Equipment
Ingredients
- ½ cup cooked chopped chicken from a rotisserie chicken works great
- 1 tablespoon taco seasoning
- 3 tablespoons Greek Yogurt Ranch dressing
- ¼ cup pico de gallo
- ¼ cup black beans
- ¼ cup chopped avocado treated with Fruit Fresh only add if eating within next 24 hours
- ¼ cup halved cherry tomatoes
- ¼ cup diced red onions
- ¼ cup chopped cilantro optional
- ¼ cup sliced black olives
- 2 cups chopped romaine
Instructions
- In a small bowl, combine the chicken, taco seasoning, and ranch dressing. Toss to mix well.
- Place the chicken mixture in the bottom of the jar, then layer the remaining ingredients in the order listed into the jar, packing in as much romaine as you need to create a tight pack. Cover the jar, and place it in the fridge for up to five days.
Notes
- Make this vegetarian by swapping in chickpeas for the chicken.
- Make this vegan by swapping in chickpeas for the chicken and using Cashew Ranch Dressing or Coconut Milk Ranch Dressing.
Nutrition
Serving: 24ounces | Calories: 512kcal | Carbohydrates: 35g | Protein: 15g | Fat: 37g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 41mg | Sodium: 1577mg | Potassium: 843mg | Fiber: 11g | Sugar: 12g | Vitamin A: 9402IU | Vitamin C: 25mg | Calcium: 97mg | Iron: 3mg
