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Two mason jars are layered with chicken, black beans, tomatoes, and lettuce. A fork with a teal handle rests in front of the jars.

Chicken Taco Salad in a Jar

Meal prep your way to a delicious and healthy lunch with this Chicken Taco Mason Jar Salad! It's the perfect use for leftover rotisserie chicken.
5 from 4 votes
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Course: Meal Prep Ideas
Cuisine: Tex-Mex
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 24-ounce jar
Calories: 512kcal

Ingredients

Instructions

  • In a small bowl, combine the chicken, taco seasoning, and ranch dressing. Toss to mix well. 
  • Place the chicken mixture in the bottom of the jar, then layer the remaining ingredients in the order listed into the jar, packing in as much romaine as you need to create a tight pack. Cover the jar, and place it in the fridge for up to five days.

Notes

  • Make this vegetarian by swapping in chickpeas for the chicken.

Nutrition

Serving: 24ounces | Calories: 512kcal | Carbohydrates: 35g | Protein: 15g | Fat: 37g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 41mg | Sodium: 1577mg | Potassium: 843mg | Fiber: 11g | Sugar: 12g | Vitamin A: 9402IU | Vitamin C: 25mg | Calcium: 97mg | Iron: 3mg