Will you guys forgive me if every single recipe post in the foreseeable future starts with, “In my CSA box this week…”?
I can’t help it. The contents of my little weekly box of produce joy are just giving me so much incredible inspiration! I hope you guys don’t get sick of hearing about my locavore harvest. It’s amazing what kind of inspiration pops up when you have three pounds of fresh celery in your crisper.
Necessity is the mother of invention, right? And man, was it ever necessary that I used up some of my celery.
One of the biggest struggles I had when I first made my transition to a whole food, clean diet was the massive number of recipes that use “cream of…” soups. Condensed soups like these are a great way to add a ton of easy, creamy flavor to casseroles, soups and other dishes, but healthy eating, they are not. Yes, there are organic and natural versions, but at upwards of $4 a pop (and still packed full of some yucky but “natural” ingredients), I just couldn’t justify the cost.
For a while now, I’ve been meaning to make my own “cream of…” soups and thanks to my windfall of celery, cream of celery is the first on the docket.
I’m not sure I’ve ever eaten Cream of Celery soup from the can straight-up, but I did serve myself a nice, toasty bowl of this soup and it was incredibly delicious! Definitely don’t just relegate this soup to a lifetime of use in tuna casserole recipes. Served with a nice hunk of crusty bread, this soup made a cozy, warm and incredibly healthy lunch. Perfect for a January afternoon.
Of course, if slurping back a whole bowl of purèed veggies ain’t your thang, you can easily spoon this 1 1/2 cup at a time into small freezer bags. Freeze them flat and then use one bag in place of each can of condensed soup a recipe calls for. Easy, peasy!
When it comes to healthifying this recipe, the thick and creaminess of this soup isn’t due to cream at all. I threw in a peeled potato which helps thicken the soup when purèed, and the velvety texture is thanks to low-fat Greek yogurt. I guess technically, “Cream of Celery Soup” is a misnomer. Maybe I should rename it “Yogurt of Celery Soup.” That’ll catch on, right?
Where have you been getting your inspiration from lately?
I made this yesterday and it is amazing how good it is with almost not fat and few calories. I wanted to make a chicken and wild rice casserole recipe that I remembered from years ago but I didn’t want the fat and calories of the canned soup so I looked for a substitute and found this. It is delicious on it’s on or in a recipe that calls for cream of celery soup. I want to make more “cream of” soups and was wondering if you had tried others using this same basic recipe. I particularly want to do cream of mushroom, also cream of chicken. I think cream of leak would be good too. Do you think the same basic technique would work and how would you tweak them for the others? Also was wondering why you have the potato in it? Is it to make the soup have more body and appear creamier. Should I leave the potato in for the others? I am so happy to have this recipes. Thank you so much