Light Piña Coladas
Only three ingredients stand between you and Light Piña Coladas. No added sugar required!
Servings: 4 (4 ounce) cocktails
Calories: 182kcal
Ingredients
- 14 ounces canned light coconut milk
- 1 cup pineapple juice
- ¼-½ cup white rum optional
- 1 banana for added sweetness, optional
- Pineapple wedges and maraschino cherries for garnish
Instructions
- Pour the coconut milk into an ice cube tray, and freeze until solid, about four hours.
- In a blender, combine the coconut milk cubes, pineapple juice, white rum (as desired), and banana, if using. Blend on high until very smooth.
- Pour into cocktail glasses, and garnish with pineapple and cherries.
Video
Nutrition
Serving: 4ounces | Calories: 182kcal | Carbohydrates: 18g | Protein: 1g | Fat: 7g | Saturated Fat: 7g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.02g | Sodium: 84mg | Potassium: 182mg | Fiber: 1g | Sugar: 9g | Vitamin A: 22IU | Vitamin C: 8mg | Calcium: 9mg | Iron: 0.3mg
