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How to Make Perfect Roasted Brussels Sprouts

How to Make Perfect Roasted Brussels Sprouts

Perfectly Roasted Brussels Sprouts will convert even the most adamant sprouts-hater. When they are cooked perfectly, sprouts are sweet, a little crisp, and mildly-flavored. Stinky, mushy veggies need not apply!
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Course: Side Dishes
Cuisine: General
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 72kcal
Author: Cassie Johnston

Ingredients

  • 1 pound Brussels sprouts
  • Olive oil about 2 tablespoons per pound of sprouts
  • Salt
  • Black pepper

Instructions

  • Preheat the oven to 450°F.
  • Trim the stem side of the Brussels sprouts, and slice each sprout in half lengthwise. Discard any loose outer leaves that fall off.
  • Toss the Brussels sprouts with 2 tablespoons of olive oil per pound of sprouts.
  • Arrange the sprouts on a baking sheet, cut-sides down, being sure not to overcrowd them. You may need to use multiple baking sheets. Sprinkle with salt and pepper.
  • Roast at 450°F for 20 minutes, flipping after the first 15 minutes. Season to taste with additional salt and pepper, and serve.

Video

Nutrition

Serving: 1cup | Calories: 72kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 169mg | Fiber: 3g | Sugar: 2g
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