Serving: 1cup | Calories: 33kcal | Carbohydrates: 7g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 9mg | Potassium: 430mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1511IU | Vitamin C: 25mg | Calcium: 18mg | Iron: 0.5mg