DIY Neti Pot Solution
Using a Neti Pot can help relieve the symptoms of allergies and illnesses. Learn how to do it safely, and save yourself some cash by making your own Neti Pot solution.
Yield: 48 packets worth
Cost: $5
Equipment
- Small mixing bowl
- Airtight container
Materials
- ½ cup fine salt see notes
- ½ cup baking soda
Instructions
- In a small mixing bowl, thoroughly combine the salt and baking soda.
- Transfer to an airtight container.
- Use ½ teaspoon of solution per 8 ounces of water in a Neti Pot.
Notes
- It’s important to use salt with no additives—no caking ingredients or iodine. I prefer to use Himalayan Pink Sea Salt. You can also use Real Salt, which is available at most major supermarkets in the baking aisle.
- Will last indefinitely if stored in an airtight container.
