Cucumber Cantaloupe Frozen Fruit Pops
Cucumber Cantaloupe Frozen Fruit Pops are light, sweet, and refreshing. You don't even need any added sugar!
Servings: 4 fruit pops (about ⅓ cup per pop)
Calories: 22kcal
Ingredients
- ½ cup peeled and diced fresh cucumber about ½ of a medium
- 1 ½ cup peeled and diced fresh cantaloupe
- Juice and zest of 1 lime about 2 tablespoons juice and 1 teaspoon zest
- Honey to taste
- Ice pop molds and sticks
Instructions
- Place all ingredients in a wide-mouth jar.
- Using an immersion blender, blend until the mixture is very smooth.
- Pour mixture into ice pop molds. Freeze on a flat surface for an hour, remove, add in the ice pop sticks, then return to freezer. Freeze for an additional 2-3 hours or until frozen solid.
Notes
- No need to sweeten this if your cantaloupes are fresh, local, and in season! They'll be sweet enough without any added honey.
- Because of the small volume of the fruit pop mixture, it's best to use an immersion blender here instead of your big blender or a food processor.
Nutrition
Serving: 1fruit pop | Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.003g | Sodium: 18mg | Potassium: 117mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2041IU | Vitamin C: 7mg | Calcium: 8mg | Iron: 0.3mg
