Black Bean And Corn Salsa
This simple corn and black bean salsa recipe is the perfect addition to your summer potlucks or weeknight dinners.
Servings: 4 servings
Calories: 338kcal
Ingredients
- 2 cups cooked seasoned black beans drained well
- 2 cups frozen corn
- 1 medium green bell pepper diced
- ½ medium red onion diced
- 1 medium tomato diced
- ¼ cup minced fresh cilantro
- ¼ cup extra virgin olive oil
- ¼ cup red wine vinegar
- ¼ cup fresh lime juice about 2 limes worth
- Salt to taste
- Tortilla chips for serving
Instructions
- Combine all ingredients, except for the tortilla chips, in a large bowl, and toss to coat. Taste for seasoning, adding more salt if necessary.
- Let salsa meld for at least 10 minutes before serving with tortilla chips.
Video
Notes
If you don’t have time to make your seasoned black beans from scratch, you can also buy them from a can in the grocery store. Check out the brands in the international foods aisles for the best flavor.
Nutrition
Serving: 1serving | Calories: 338kcal | Carbohydrates: 45g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 10mg | Potassium: 722mg | Fiber: 11g | Sugar: 2g | Vitamin A: 450IU | Vitamin C: 40mg | Calcium: 40mg | Iron: 3mg
