Bell Pepper Eggs
Add a bit of sweet color and crunch to your morning eggs with these Bell Pepper Eggs. Easy peasy healthy eating!
Servings: 2 servings
Calories: 141kcal
Ingredients
- Cooking spray or oil
- 1 large bell pepper cut into ¼" rings and seeds removed (you should get about 4 slices per pepper)
- 4 eggs
- Salt, pepper, herbs, and spices to taste
Instructions
- Heat a medium-size skillet with a lid over medium-high heat. Spray liberally with cooking spray, or coat with oil.
- Add in the bell pepper slices, and cook for 1-2 minutes on each side, until the peppers begin to soften and brown slightly.
- Crack an egg into each bell pepper slice. Reduce the head to medium-low, cover, and cook the eggs until the desired yolk is achieved. Alternatively, instead of covering the pan, you can cook on one side for 2-3 minutes, then flip the eggs and cook the other side for 1-2 minutes or until done.
- Season with salt, pepper, and any other herbs and spices you’d like. Serve on their own or on top of toasted bread.
Video
Nutrition
Serving: 2eggs | Calories: 141kcal | Carbohydrates: 4g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 127mg | Potassium: 247mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2338IU | Vitamin C: 76mg | Calcium: 53mg | Iron: 2mg
