Avocado Chocolate Pudding
Rich, chocolatey and totally decadent, this pudding may be high-calorie, but not all calories are made the same! These calories are nutrient-dense, full of good-for-you fats and sweet-tooth satisfying.
Servings: 8 servings
Calories: 215kcal
Ingredients
- 3 ripe avocados pitted and scooped
- ⅓ cup non-dairy milk I used unsweetened vanilla almond milk
- ⅔ cup *real* maple syrup
- 1 tablespoon arrowroot powder optional thickener
- Pinch of salt
- 1 teaspoon vanilla extract
- ½ cup cocoa powder
Instructions
- Combine all ingredients in the bowl of a food processor. Process until completely smooth.
- Refrigerate until cold. Top with berries, nuts or whipped cream.
Nutrition
Serving: 1serving | Calories: 215kcal | Carbohydrates: 29g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 14mg | Potassium: 522mg | Fiber: 7g | Sugar: 17g | Vitamin A: 149IU | Vitamin C: 8mg | Calcium: 59mg | Iron: 1mg
