Apple Spinach Smoothie
This apple spinach smoothie tastes like apple pie in a glass! It's packed with tons of added nutrition thanks to spinach, and I promise you can't taste it.
Servings: 1 smoothie
Calories: 283kcal
Ingredients
- ½ cup 100% apple cider
- ½ cup unsweetened applesauce
- 1 cup lightly packed baby spinach
- ½ cup plain Greek yogurt
- 1 medium frozen banana
- ¼ teaspoon cinnamon or to taste
- ¼ teaspoon vanilla extract
- A few ice cubes
Instructions
- Combine all ingredients in the carafe of a blender and blend on high until smooth. Taste and blend in more cinnamon if desired. Pour into a glass and serve immediately.
Notes
- If you love cinnamon, sprinkle a little more on top of the smoothie to serve.
- To make this dairy-free, use dairy-free yogurt like my instant pot coconut yogurt.
Nutrition
Serving: 1smoothie | Calories: 283kcal | Carbohydrates: 59g | Protein: 13g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 68mg | Potassium: 944mg | Fiber: 6g | Sugar: 41g | Vitamin A: 2931IU | Vitamin C: 21mg | Calcium: 166mg | Iron: 2mg
