Go Back
+ servings
Vegan one pot pumpkin curry served over a bed of rice noodles, in a black dish on a light blue table.

Vegan One Pot Pumpkin Curry

Pumpkin isn’t just for sweet recipes—it is also great in this savory and spicy One Pot Pumpkin Curry. 
5 from 1 vote
Print Pin
Course: Main Dishes
Cuisine: Thai-Inspired
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 505kcal

Ingredients

  • 2 tablespoons coconut oil
  • 1 large red bell pepper sliced into thin strips
  • 6 cloves garlic minced
  • 1 small red chili pepper minced
  • ¼ cup tomato paste
  • 2-4 tablespoons red curry paste see notes
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground cinnamon
  • 1 tablespoon sriracha
  • 1 small pie pumpkin peeled and cubed (about 3 cups worth)
  • 14 ounces canned full-fat coconut milk
  • cup unsalted raw cashews
  • Juice and zest of 1 lime
  • ¼ teaspoon sea salt plus more to taste
  • Brown rice cauliflower rice, or cooked brown rice stir-fry noodles, for serving
  • Chopped fresh cilantro and fresh lime wedges for garnish

Instructions

  • In a large skillet or wok, heat 2 tablespoons coconut oil over medium-high heat until melted. Add in 1 large red bell pepper, 6 cloves garlic, and 1 small red chili pepper. Cook until veggies are just slightly tender and fragrant, about 3 minutes.
  • Add in ¼ cup tomato paste, 2-4 tablespoons red curry paste, 1 teaspoon ground turmeric, ½ teaspoon ground cinnamon, and 1 tablespoon sriracha. Stir well and cook over heat for 1-2 minutes to activate the spices. 
  • Add in 1 small pie pumpkin and 14 ounces canned full-fat coconut milk. Bring to a boil, and then reduce heat and simmer until the pumpkin is just fork-tender, but not mushy—about 10 minutes. 
  • Remove from heat. Stir in ⅔ cup unsalted raw cashews, Juice and zest of 1 lime, and ¼ teaspoon sea salt. Serve over top of rice or noodles, and garnish with fresh cilantro and fresh lime wedges before serving.

Notes

  • The flavor and heat of curry paste can vary widely between brands. I recommend starting out with two tablespoons of curry paste, then taste and add more if needed.
  • Frozen cubed butternut squash or pumpkin both work great in this too if you’re crunched on time and don’t want to hack at a pumpkin. Find them in the frozen veggie section of most major supermarkets.

Nutrition

Serving: 1serving | Calories: 505kcal | Carbohydrates: 40g | Protein: 11g | Fat: 39g | Saturated Fat: 27g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 383mg | Potassium: 1818mg | Fiber: 4g | Sugar: 15g | Vitamin A: 31420IU | Vitamin C: 94mg | Calcium: 129mg | Iron: 9mg