Teriyaki Chicken Bowls
Cook up a delicious meal in less than 30 minutes with our teriyaki chicken bowl. It’s packed with flavorful homemade sauce, fresh veggies, and tender chicken.
Servings: 4 servings
Calories: 640kcal
Ingredients
For the Sauce:
- ½ cup low-sodium soy sauce
- ½ cup brown sugar
- 2 tablespoons rice vinegar
- 2 tablespoons cornstarch
- 2 teaspoons minced fresh ginger
- 4 garlic cloves minced
For the Bowls:
- 1 ½ pounds chicken breast boneless/skinless, cut into bite-sized pieces
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoon sesame oil divided
- 8 ounces frozen broccoli
- 2 red bell peppers sliced
- ½ yellow onion sliced
- 1 cup frozen shelled edamame
- 3 cups cooked rice
- Green onion and sesame seeds optional for garnish
Instructions
- In a small bowl, stir together the sauce ingredients and set aside.
- Toss chicken pieces with salt and pepper in a medium bowl and set aside.
- Heat 1 tablespoon sesame oil over medium heat in a large skillet. Add chicken pieces, stirring occasionally. Continue cooking until chicken is cooked through to 165°F, then drain, transfer the chicken to a plate, and set aside.
- Add the remaining 1 tablespoon sesame oil to the skillet and heat over medium. Add broccoli, bell pepper, and onion, and cook for 5-6 minutes, stirring occasionally.
- Add the edamame and cook until the beans are cooked through (about 2-3 more minutes).
- Add the chicken and sauce to the skillet and toss until coated. Heat until the sauce is hot and thickened (about 2-3 minutes).
- Serve the chicken and vegetables over rice, then garnish with green onion and sesame seeds!
Notes
- You can use chicken thighs or chicken breasts for this recipe.
- Leftovers keep really well in the fridge for up to 3 days.
- This is also really good served with yakisoba noodles (heated up, of course)!
- We served this with jasmine rice, but any rice would work!
Nutrition
Serving: 1serving | Calories: 640kcal | Carbohydrates: 81g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1667mg | Potassium: 1330mg | Fiber: 5g | Sugar: 32g | Vitamin A: 2268IU | Vitamin C: 131mg | Calcium: 124mg | Iron: 3mg
