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Sweet potato smoothie in a glass with a straw
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4.74 from 23 votes

Sweet Potato Smoothie

This Sweet Potato Smoothie tastes like a pie in a glass—and it's perfectly healthy enough to have for breakfast!
Prep Time3 minutes
Total Time3 minutes
Course: Drinks
Cuisine: General
Diet: Gluten Free, Vegetarian
Servings: 1 large smoothie
Calories: 305kcal
Author: Cassie Johnston

Ingredients

  • 1 ripe banana
  • 1 cup roasted sweet potato either chunks or puree is fine
  • 0-1 tablespoon maple syrup
  • 1 cup unsweetened milk animal, nut, soy, whatever!
  • ½ teaspoon vanilla extract
  • Dash cinnamon
  • Handful of ice cubes

Instructions

  • Combine all ingredients in the basin of a blender—sweeten to taste depending on the ripeness of your banana. Blend on high until very smooth and creamy. Pour and enjoy!

Notes

  • Use plant-based milk to keep this recipe completely vegan.
  • If you're not into bananas, replace it with ½ cup yogurt, ½ a ripe avocado, or canned pears. Sweeten to taste with maple syrup.

Nutrition

Serving: 1smoothie | Calories: 305kcal | Carbohydrates: 58g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 164mg | Potassium: 1165mg | Fiber: 8g | Sugar: 21g | Vitamin A: 19447IU | Vitamin C: 13mg | Calcium: 347mg | Iron: 2mg
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