Sweet and Spicy Roasted Chickpeas
These roasted chickpeas satisfy a craving for both sweet and salty, plus they are totally addictively crunchy.
Servings: 16 servings (about 4 cups)
Calories: 104kcal
Ingredients
- 4 tablespoons olive oil
- 4 cups cooked chickpeas
- ½ teaspoon ground cayenne pepper
- 2 tablespoons brown sugar
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 425°F.
- In a large, zip top bag, combine olive oil and chickpeas. Seal top and shake until all chickpeas are coated. Set aside.
- In a small bowl, combine remaining ingredients. Add spice mixture to zip top bag, reseal and shake until all chickpeas are coated.
- Spread chickpeas in one layer on a large baking sheet. Roast in preheated oven for 35-45 minutes, stirring every 10 minutes, or until crunchy and browned.
Nutrition
Serving: 0.25cup | Calories: 104kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 149mg | Potassium: 123mg | Fiber: 3g | Sugar: 3g | Vitamin A: 37IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
