Strawberry Spinach Salad in a Jar
This Strawberry Spinach Mason Jar Salad is like springtime in a jar! Add grilled chicken to make it a full meal.
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Servings: 1 24-ounce jar
Calories: 549kcal
Equipment
Ingredients
For the Strawberry-Lime Vinaigrette
- ¼ cup extra virgin olive oil
- 2 tablespoons strawberry preserves
- 2 tablespoons fresh lime juice
- 2 tablespoons white wine vinegar
- 1 teaspoon mustard
- ½ teaspoon salt
For the Salad
- 3 tablespoons Strawberry-Lime Vinaigrette
- ½ cup cooked quinoa
- ⅓ cup sliced strawberries
- 2 tablespoons sunflower seeds
- 1 sliced green onion
- ¼ cup crumbled feta
- 1-2 cups baby spinach
Instructions
- To make the dressing, combine all the dressing ingredients in a jar with a tight-fitting lid. Close the lid, and then shake to combine.
- To make the salad, layer the salad ingredients in the order listed into the jar, packing in as much spinach as you need to create a tight pack. Cover the jar, and place it in the fridge for up to 2-3 days.
- To eat, dump the entire contents of the jar into a bowl, toss, and enjoy!
Nutrition
Serving: 1jar | Calories: 549kcal | Carbohydrates: 41g | Protein: 15g | Fat: 38g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Cholesterol: 33mg | Sodium: 856mg | Potassium: 614mg | Fiber: 6g | Sugar: 11g | Vitamin A: 3117IU | Vitamin C: 43mg | Calcium: 268mg | Iron: 4mg
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