Serving: 1serving | Calories: 372kcal | Carbohydrates: 56g | Protein: 19g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 39mg | Sodium: 1799mg | Potassium: 699mg | Fiber: 8g | Sugar: 11g | Vitamin A: 7166IU | Vitamin C: 18mg | Calcium: 269mg | Iron: 6mg