Serving: 1serving | Calories: 179kcal | Carbohydrates: 18g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 31mg | Sodium: 357mg | Potassium: 525mg | Fiber: 4g | Sugar: 4g | Vitamin A: 589IU | Vitamin C: 23mg | Calcium: 48mg | Iron: 2mg