Slamdunk Black Bean Sliders with Sriracha Mayo
Because slider are so small and easy-to-eat, you can really craft a perfect, flavorful bite. These black bean sliders prove it!
Servings: 12 sliders
Calories: 241kcal
Ingredients
- Cooking spray
- 1 15- ounce can black beans drained and rinsed
- 1 medium green pepper roughly chopped
- ½ medium onion roughly chopped
- 3 garlic cloves
- 1 egg
- 1 tablespoon chili powder
- Salt and pepper to taste
- 1 teaspoon Sriracha sauce
- 2 cups breadcrumbs
- 12 lettuce leaves
- 12 red onion slices
- 12 whole wheat slider buns
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons Sriracha sauce
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F. Spray a baking sheet with cooking spray and set aside.
- In the basin of a food processor, pulse together the black beans, green pepper, onion, garlic cloves, egg, chili powder, salt, pepper and Sriracha sauce until well-mixed. The mixture will be pretty liquid-y.
- Transfer the black bean mixture into a medium mixing bowl, and stir in the breadcrumbs. Form mixture into 12 slider-sized patties and place on prepared baking sheet. Bake in preheated oven for 20 minutes, flipping once halfway through baking. Or until the burgers have begun to dry out and turn golden brown.
- While the burgers are in the oven, mix together all the sauce ingredients in a small bowl and set aside.
- To assemble sliders, place a leaf of lettuce, one slider patty, some red onion rings and a dollop of the sauce onto each slider bun.
Nutrition
Serving: 1slider | Calories: 241kcal | Carbohydrates: 38g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 16mg | Sodium: 410mg | Potassium: 250mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2041IU | Vitamin C: 16mg | Calcium: 88mg | Iron: 3mg
