Shaved Brussels Sprout Salad with Apples and Walnuts
This vegan Shaved Brussels Sprout Salad with Apples and Walnuts is packed full of healthy, in-season flavor—perfect for the cool weather months!
Servings: 6 servings
Calories: 352kcal
Equipment
Ingredients
For the Salad:
- 1 pound Brussels sprouts
- 1 medium tart apple like Granny Smith
- 1 medium red onion
- 1 cup chopped walnuts
For the Vinaigrette:
- 1 tablespoon Dijon mustard
- 2 teaspoons maple syrup
- 3 tablespoons red wine vinegar
- 1 clove garlic finely minced
- ½ cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Trim the ends off 1 pound Brussels sprouts. Using a sharp knife OR using the thinest blade on a mandoline slicer (and a no-cut glove) slice each sprout thinly. Slice 1 medium tart apple and 1 medium red onion in the same manner. Combine in a large bowl.
- Toast 1 cup chopped walnuts in a skillet over medium-high heat, stirring frequently, until fragrant and lightly browned, about two minutes. Add to the Brussels sprout mixture. Toss to combine.
- Combine the vinaigrette ingredients into a jar with a tight-fighting lid. Close the lid and shake until well-combined. Pour over the Brussels sprout mixture, and toss to coat. Refrigerate for at least 30 minutes before serving.
Nutrition
Serving: 1serving | Calories: 352kcal | Carbohydrates: 17g | Protein: 6g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 15g | Sodium: 49mg | Potassium: 453mg | Fiber: 5g | Sugar: 8g | Vitamin A: 592IU | Vitamin C: 67mg | Calcium: 63mg | Iron: 2mg
